Day 11: Hello Monday!
I used to hate Mondays. I mean, I’ve always liked the idea of a new week and a fresh start, but since they’ve usually coincided with the first day of my work week, I’ve kinda sorta dreaded them. Now that I work from home, I actually really enjoy Mondays. I don’t schedule any work – instead I take the day to get organized for the work week, run errands, and do things around the house, like clean and meal plan.
Unfortunately, Mondays have been a tad off since we returned from vacation. The big kid is on summer break, and I’ve cut back on my workload to spend more time with her and the little kid. I’ve been trying to continue to make the most of my Mondays, but it’s been hard. I’ve been struggling a lot to get back into my routine, and without my routine, I just feel… chaotic? All over the place?
The reminders I set yesterday seemed to help a bit with ensuring I stayed on top of my step count. Although I missed a couple when they went off, I did see a few of them – and something is better than nothing. Although I didn’t hit my step goal until later in the evening, I was close to 15,000 steps several hours earlier than usual. I’m pretty sure I have the reminders to thank for that, especially considering the eventful day we had yesterday. Little kid developed a fever and the big kid got tossed off her pony during her riding lesson. She’s fine – she brushed herself off and fortunately walked away from it with nothing more than a small bruise, but it was scary, to say the least.
I understand I’ll be limited in what I can do today with a sick kid at home, but there’s still a lot I can do. For example, I can set some goals for the week. I haven’t been very consistent with logging my meals, and I doubt my eating habits have changed at all, but my weight’s dipped again a couple of pounds since Friday. I’m sure it’s just water weight, but I’m going to try to do better at logging all of my meals this week, just to see how much I’m eating on average each day.
I also really need to work on getting my sleep schedule back on track. My ADHD makes it difficult for me to fall asleep. If I don’t manage it, I can be up all night just staring at the ceiling and setting myself up for failure the next day. If I don’t get enough sleep, I can’t get up on time in the morning, which throws off my morning routine and entire day. Also, if I manage to get up on time and try to function on little sleep, my medication becomes basically ineffective, and I spend the day walking around in a fog, eating everything in sight, and getting little to nothing done.
I didn’t get nearly enough sleep last night and skipped my morning routine, but I’m going to do my best to fight the fog and turn my day around. Hopefully, little kid will feel better soon and I’ll be able to take him on a short run with the jogging stroller while the big kid rides her bike. He woke up pretty happy and energetic, so it seems like my chances are pretty good.
Have a happy Monday!
Current step total: 2,707
Current step goal streak: 1 day Previous step goal streak: 1 day Longest step goal streak: 6 days