Day 63: Dissapointed

Day 62

I went to bed last night feeling pretty disappointed in myself, not because I didn’t hit my protein goal, but because of my attitude about not reaching it. I just didn’t care.

I set this protein goal for a reason, and yet for the last two weeks, I haven’t made any effort to reach it. I’ve whined about not hitting it. I’ve written that I need to try harder. I’ve stated I would do better… but I haven’t. I’ve done nothing to eat more protein, unless my attempts at baking count?

I tried to figure out why I’ve been feeling this way about this particular goal. The only thing I could come up with is that it just doesn’t seem as important as staying within my daily calorie range. Nutrition is where I struggle the most. Although I’m doing a lot better at staying within my target calorie range, it’s still really hard for me to do. I guess trying to eat protein on top of that just feels like a bridge too far?

Whether or not that’s true, I can’t just give up. There are things I can do, like start drinking my morning protein shake again. Earlier this year, I was drinking a protein shake every morning for breakfast. I stopped drinking it over the summer because it just wasn’t filling, so it felt like a waste of calories. It’s an easy way to get a head start on hitting my daily protein goal though, so I need to get back to drinking it.

I also think it would be helpful if I stopped thinking of my daily meals in terms of breakfast, lunch, and dinner. In order to eat 100 grams of protein each day, I need to try and break it down into servings. I can eat 15-20 grams of protein if I eat one serving of a lean meat; that means I need to eat 5-6 servings a day in order to hit my goal. I need to change the way I eat from three meals with snacks, to five to six smaller meals a day.

These changes shouldn’t be difficult. They’re not rocket science or some revolutionary new way of eating. They’re the same, basic things tons of other people do. If they can do it, I can do it. I just need to get out of my own way.

Final step count: 16,003

Day 63

Today is the first day of week three. I averaged 1,782 calories a day last week, and lost a little under one lb. I’ve been struggling with water weight fluctuations this past week, so I’m not too concerned about the less-than-1-lb weight loss.

I also took some updated measurements yesterday. In the last two weeks, I’ve lost 1/4 inch from my bicep, waist, thigh, and calf; and 3/4 of an inch from my hips.

Since Day 1 of this challenge, I’ve lost 7-8 lbs, 1/4 inch from my bicep, waist, thigh, 1/2 an inch from my chest, thigh, and calf, 2 and 1/4 inches from my waist, and 2 inches from my hips. Not too shabby, if I do say so myself.

                           8/4/18     8/20/18     9/20/18     10/03/18
Weight:                    131.2 lbs  131 lbs     126.4 lbs   123.6 lbs
Measurements (in inches): 
Bicep                      10.75      10.75       10.75       10.5
Chest                      35         35          34.5        34.5
Waist                      31         30          29          28.75
Hips                       37         37          35.75       35
Thigh                      22         22          21.75       21.5
Calf                       14         14          13.75       13.5

I’m really happy with my progress so far. Although I’d rather not keep losing inches from hips, I’m happy to see my thighs finally start slimming a bit. They just weren’t budging. Now, I just need to get my next Bod Pod scheduled and hopefully see some real progress in terms of losing body fat.

Happy Thursday everyone!

Current step total: 1,724

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