I started the day off pretty well yesterday. I finally got rid of all the vacation water weight And I did really well at getting most of my steps in early in the day. Unfortunately, we had company over for dinner again last night and I completely forgot to check where I was at after they left. I went to bed without realizing I was still short of my step goal.
I also didn’t make it to the gym and went over my calorie range. Not exactly one of my best days, but not surprising considering how little sleep I’ve gotten this week. I’ve had a hard time getting back into my routine and getting to bed at a decent time. Since I wake up around 5 am each morning, my nightly sleep over has been about 4 hours. No bueno. I finally fell asleep before midnight last night. Hopefully, it’s the start of getting back on track, but just with getting enough sleep, but with working out again consistently as well.
Final step count: 13,817
On the bright side, despite yesterday’s failures, my weight continued its downward trend this morning. I weighed in at my lowest weight to date since this challenge started: 123 lbs.
I’m still really concerned a lot of my weight loss this month has been fat free mass since I’ve failed at sticking to my protein goal, but I can’t change that now. I can only try and do better at sticking with it today. TGIF.
Happy Friday everyone!
Current step total: 1,959