Day 1: Here we go again

Yesterday was challenging. I’ve been off the wagon for so long, I’ve lost the habit of checking my Garmin to see how many steps I’ve taken. I’ve also gotten into the bad habit of reflexively dismissing all of the alerts I set up in my phone to remind myself to walk more. It’s funny how easy it is to fall out of good habits and develop bad ones.

Despite those challenges though, I managed to hit my step goal. I cut it close; it was almost midnight by the time I reached 15,000 steps. It also took a lot of living room laps I wasn’t really very motivated to do; but somehow, I pushed through and did it.

I’m behind on my steps yet again today, but I’m feeling up to the challenge after yesterday’s win. Hopefully, it’s the first of many to come.

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