Day 45: Walking the walk
In my previous post, I committed to avoiding gluten and dairy in hopes of improving my health, but to be honest, I’ve been putting it off since then. It’s not that I’m unwilling to do it, I know I should, I just don’t think I’ve felt ready to pull the trigger just yet.
That being said, I did take some steps in that direction. On Friday, after my metabolic assessment appointment, I spoke to the wellness counselor about scheduling a few weekly coaching sessions. I’ve heard a lot about wellness coaching and how helpful it can be, but I’ve never given it a try myself. Considering the changes I’m trying to make and my history of struggling when it comes to changing my diet, I figured now would as good a time as any to give it a try.
Afterwards, I swung by the library and came across the cookbook section. I looked through what they had and decided to borrow two: “Nom Nom Paleo” (the yellow one) and “The Science of Cooking.” I skimmed through them as soon as I got home and did a little meal planning. I made dinner tonight using one of the recipes from Nom Nom Paleo, and it was really good – even my family liked it.
On Sunday, I decided to make some bone broth – specifically seolleongtang, a Korean bone broth soup my husband really likes. I’ve read that bone broth is good for gut health, so I figured I might as well jump on the bandwagon and see if theres any truth to it.
Finally, on Tuesday, I took some new progress photos and body measurements. Although I’m making these changes for overall health instead of weight or fat loss, I still want to be able to keep track of any physical changes that might occur. I also had my first coaching appointment. It went well. I felt motivated after meeting with her and decided to pull the trigger on the whole avoiding dairy and gluten thing.
I’d like to say I’ve been killing it since then, but it’s been hard. I’m not craving breads or cheeses, but I’ve struggled with “hidden” gluten and dairy. Gluten seems to be in everything, including the gochujang and soy sauce I use all the time. It’s so frustrating.
I’m ok though. I’m not discouraged just yet. It’s challenging, but in a good way, and I’m really looking forward to seeing how creative I can get with this in the kitchen. Hopefully, I can share some fun finds on this blog in future posts. Wish me luck! I’m going to need it.