Day 47: An unwanted reminder

Last night I decided to drink the chuhai a friend had left in my fridge after our weekly Taco Tuesday dinner this week. Chuhais are these canned, fruity, boozy drinks they sell here in Japan. They’re delicious, but they have a lot of carbonation in them, so I don’t drink them often. They fill me up really quickly.

I’ve been trying to cut back on how much alcohol I drink though, so instead of making myself my usual Maker’s and Coke, I decided to drink the chuhai instead.

Fast forward to now, I’ve spent the day with some slight nausea, dull headache, and a little stomach cramping. I’ve been going over what I’ve eaten since yesterday in my head, trying to figure out what’s triggered this sudden backwards slide in how I feel, but I couldn’t figure it out until just now: it must have been that chuhai. I didn’t even stop to consider whether or not it has gluten in it when I grabbed it out of the fridge and took that first sip.

Granted, the ingredients are all in Japanese, and my Googling has yielded no results in terms of confirming or denying the existence of gluten in chuhais. But, everything else I ate was safe – it’s the only outlier. That had to be it.

Regardless, this has served as a reminder that I need to make more of a conscious effort if I’m going to be successful at avoiding gluten and dairy. It’s going to be a bit harder than I thought, and I already figured it wouldn’t be easy. Fortunately, I’m still feeling positive about my chances of doing it successfully. Now if I could just make myself feel better today.

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