When I committed to giving this challenge another try, I told myself that I would stick to one goal or habit at a time. Once I was able to successfully keep that goal/habit for at least seven days straight, then I could consider adding another one.
But me being me, I created a new tracking sheet after my most recent Bod Pod and put a whole bunch of stuff on it. I didn’t set any new goals and I didn’t commit to religiously tracking everything, but I did tell myself that I would at the very least try to track these things. And I have for the most part.
Maybe it’s my inner nerd, but I love spreadsheets. I like having the data to analyze afterward and see how the different things I do affect how I feel, how I look, and what I am able to do. It makes this process seem less like hard work and more like some science experiment – kind of how I approached my other goals the first time around. That change in viewpoint has really made a difference for me when I’ve struggling to overcome a challenge and stick with a goal in the past. I’m hoping it’ll day the same this time around too.
My spreadsheet also serves as a great visual reminder to stay on track towards making these positive changes. I hung it up on the pantry door in my kitchen. There’s nothing else hanging there, so it doesn’t get lost among other papers like the stuff I hang on the fridge does. I see it everyday. And although I guess it could make me feel bad by showcasing my “failures,” so far I’ve found it to be motivating instead – to a certain extent. It doesn’t seem to motivate me to hit my step goal every day. But, it doesn’t take away my motivation either, so no harm no foul?
How to motivate myself to stick with my step goal seems to be like something I need to think about more. I mean, that is the whole point of this challenge, right?
My Bod Pod results from yesterday were just as bad as I expected them to be. From October to now, my body fat percentage has increased from 26.1% to 29.8%, and I’ve gained a little over 6 lbs of fat. The worst part is, more than half that increase happened in the last 6 weeks.
Results from January 25th:
Despite my not-so-great results, I felt pretty motivated to get back on track yesterday. I made some healthy food, went to the gym, and tried my best to get all of my steps in early. I was on a roll until right after dinner time. Then it all went to shit. I felt tired, little man was cranky, and I just felt overwhelmed.
Although I didn’t binge on junk food or anything like that, I did have a drink or two and then went to bed – without checking my step total for the day. Just like that, I ruined my latest streak. I missed my goal by around 3,000 steps.
It’s ok though. I’ll get right back to it today. My next Bod Pod is scheduled for April 15th. I feel confident I can get a new streak going while working towards getting my body fat percentage moving in the right direction.
I’ve already managed to blow off my gym plan, but I’ve got a 5-day step goal streak going, so I’ll take that as a win. Unfortunately, I don’t feel as excited and pumped about this as I should. I’ve been feeling out of sorts lately. I’m stuck in some sort of funk or rut, or whichever is the best way to describe it.
The thing is, I’ve gained some weight back the past couple of months. Realistically, it’s probably only about 5 lbs, but when you’re as short as I am, that translates to anywhere from one to two clothing sizes. In terms of measurements, my waist size has increased by a whole two inches. My super comfy jeans are now super tight jeans, and the muffin top I’d finally managed to get rid of, is back with a vengeance. I feel gross.
But, instead of feeling motivated by this to climb back on the wagon, I feel stuck. I’m in that spot; you know, the one where you know you need to make a change – and you want to make a change – but you just can’t get yourself to actually do it. So, instead of making positive changes, you just make worse choices.
I have a Bod Pod appointment tomorrow. I’m hoping my latest results will give me the kick in the ass I need to shake this funk, but I don’t feel confident about it. I know I need to change my mindset about it, but that’s just not where I’m at right this moment. Hopefully, I’ll feel differently tomorrow.
So, I’m pretty sure I jinxed myself with Wednesday’s post. Despite getting off to a good start and walking most of the day’s steps earlier in the morning, I still managed to lose track of time and miss my goal by about 2,500 steps.
On the bright side, I’ve been a lot more open about what I’m doing with friends this time around. Before, I would anxiously glance at my watch during our weekly group dinner, trying to find ways to discreetly get my steps in before just giving up altogether or running out of time. On Wednesday though, I told them I had a daily step goal I was trying to reach, so I was getting up to walk around. No one batted an eye or looked at me like I was crazy.
That being said, I don’t want to spend our weekly dinners walking laps while we chat after eating, so I really need to work on hitting my goal before dinner even starts.
The same goes for my workouts. Instead of getting up early and exercising first thing in the morning, I procrastinated and then ran out of time. Fortunately, I had two rest days left this week, so I just shifted my workouts over by one day and did Wednesday’s workout yesterday.
Now, I’m back on track and determined to keep my new streak going. Happy Friday!
I’ve had to walk a lot of living room laps this week, but I’ve managed to get a step streak going: 3 days and counting! I also started working out again on Monday. It’s been quite a while since I’ve seen the inside of a gym, a fact that I’m well aware of thanks to the muscle soreness I’m currently experiencing.
I hadn’t planned on going back to the gym this week. I’m trying to focus on making one small change at a time, since I have a not-so-great tendency to want to change everything all at once. It always becomes this all-or-nothing situation, causing me to give up altogether the minute I trip up on even the smallest of things.
Work has been slow this week though, and I found myself with some unplanned free time, so off to the gym I went. I decided to try a new program. This is another tendency I have – I am constantly searching for new workout programs, instead of just picking one and sticking with it. But, it’s fun to try something new, so yeah, I’m doing a new program: Erin Stern’s 90-Day Challenge. I like it so far, but we’ll see if I make it the whole way through.
After five challenging, but successful days, I ruined my streak by less than four hundred steps.
It was such a dumb way to fail.
After walking hours of living room laps because I’d spent the day on the couch recovering from one too many cocktails the night before, I decided to take a short break. I only had about 350 steps to go and it’s was only 10pm; there was plenty of time to get those steps in – or so I thought.
I got comfortable. I lost track of time. It wasn’t until after midnight that I realized I hadn’t finished walking my steps. I quickly opened the Garmin app on my phone and saw it: 14,679 steps.
I knew better. As I sat on the couch to relax, i remember having the fleeting thought that I shouldn’t sit down. With so few steps left, I should just go ahead and finish them right away. Why risk it?
But risk it I did, and I failed.
No biggie though. Shit happens. I’ll learn from today and do better tomorrow. I’ll have a new streak going in no time.
8:49 pm: 5,362 steps
Here I am, two days later, in the same predicament. It’s almost bedtime and I’m short almost 10,000 steps from my step goal. The difference today is that I’m writing this post while walking laps around my living room. I’m determined to break this cycle of “two steps forward, one step back.”
Not only am I walking laps though, I’m doing it while my normally lazy dog tries to walk them with me. That may not seem like a big deal, but he’s wearing a donut around his neck to prevent him from chewing at his paws and zig zagging between my feet as I walk. I’ve lost count how many times I’ve tripped over him.
9:38 pm: 10,202 steps
It’s taken me almost an hour to take 5,000 steps. The dog’s gone to sleep and I’m on my second Kdrama episode. Make that my third.
I’m tired, I guess, but proud of myself for sticking with it.
And yet, I can’t help but wonder if this is normal behavior.
10:28 pm: 15,062 steps
Another 50 minutes to take another 5,000 steps. If I wasn’t tired before, I’m definitely tired now. I should have paced faster. Regardless, I’ve done it. I’ve hit my step goal for the day. Win!