Day 84 After I got my Bod Pod results yesterday morning, I spent the next hour or so staring at them with what must have looked like a perplexed look upon my face. I pulled out my charts from the past two months and stared at those too. Almost a day later, I’m still unsure […]Read More Day 85: ???
Day 83 I was tempted to blow off my step goal again last night. I was laying in bed and I just didn’t feel like getting up to walk around. But, I made myself do it, begrudgingly. I also had some serious cravings last night. I was tempted to head back into the kitchen and […]Read More Day 84
Day 82 I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress […]Read More Days 82 & 83: Where am I and where did my motivation go?
Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]Read More Day 81: Thinner Leaner Stronger
Day 80 I think I may have written in a previous post that I’m not really enjoying the new workout program I’ve been tying to follow. In fact, I didn’t really workout very much at all this week. I know I should just decide on a program and stick with it, but I can’t do […]Read More Day 80: A new workout