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Day 12: I’m in the double digits

Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!

Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.

Monday is the day.

That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?

It gets better: Monday is also the day of my next Bod Pod.

Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.

I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).

Speaking of sleep, it is past my bedtime. Hasta mañana!

Day 8: Adventures in gluten-free dining

I woke up feeling a lot better this morning. I still have some symptoms lingering about, but the stomach pain is gone. And no stomach pain means I’m a much happier person at the moment.

We started off this warm Sunday morning picking blueberries at a local farm with some friends.

It was a lot of fun. The little man had a great time eating blueberries and filling his bucket (for the first couple of minutes). Then he discovered there were little frogs scattered about the greenhouse, so he and the other kids went searching for them. We grown-up types continued to pick (and eat) blueberries to our heart’s content. I may or may not have eaten my weight in blueberries by the time we were done.

After stuffing our faces with said blueberries, we went to Hamazushi for lunch (somehow we were still hungry) – this is where the adventure began.

I learned from my Japanese friend that most larger restaurants have an allergen menu they can provide upon request. With that in mind, I asked an employee for one when we arrived. I assumed it would in Japanese (which it was), but I figured I could make it work. I have the Google translate app – I was ready for the challenge.

I did not anticipate that it would be 4 pages of very, very small print.

So there I was, fighting with Google translate.

First, I tried translating it by section. I assumed trying to do the entirety page at once wouldn’t work. Unfortunately, it couldn’t seem to figure out where one item ended and the next one began.

Then I tried looking up the Japanese names for the items I wanted to find, so that I could search for them manually – but, that didn’t really work either.

I tried just doing the automatic translation thing, but that was a disaster too.

I really didn’t want to bother the staff and ask for help. I know it may sound dumb, but I wanted to figure it out on my own. I was getting increasingly frustrated though, so I caved and asked someone to please point out the two items I thought (hoped) might be safe. She kindly obliged. Both had gluten.

At that point I considered giving up. I figured I could just sit there and sip on my Coke until everyone was done eating. Fortunately, I had one last idea:

Hamazushi is a conveyer belt sushi chain. Once you get to your table, you place your order using the small computer screen. The sushi is then delivered to your table via the conveyor belt. There’s an option to view the menu and order in English, so it’s super easy. Every item has a picture to go along with it too, just in case your not sure what something is. Instead of trying to Google translate all of the items that did not have gluten or milk in them on the menu, I decided to go through the English menu and chose the different things I wanted to eat. Then I switched to the Japanese menu and searched for the photos that matched those items. I took a picture of each of the names of the items I wanted in Japanese and then proceeded to search the 4-page menu for each. It was a tad time consuming at first, but once I found the first one, it was easy to find the others. They seemed to be grouped together in the same way on both the allergen and computer menus.

Thankfully, it worked, and I was able to order some prosciutto sushi and edamame. It was all really good!

Granted, I am assuming there is a risk of cross-contamination. Unless you eat at a dedicated gluten-free restaurant, there’s always a risk. It’s the unfortunate part of eating out with celiac disease.

I’m sure someone might wonder why bother even taking the risk (especially after my post from last night). Well, that’s not easy to answer. But I’ll try – in a future post.

I hope you all had a great weekend! Happy Sunday!

Day 7: Getting “glutened”

I got “glutened” at the retreat this week.

I don’t know how it happened (I’m assuming it was a cross contamination issue). The retreat organizer told the hotel about my dietary restrictions, and as far as I could tell, they did a great job at accommodating me. During our initial sit-down dinner, they prepared a separate gluten-free menu for me, and at the buffet, allergens were clearly listed on the labels for each dish. There was no moment during the retreat in which I was unsure of, or concerned about, something I ate. And yet, I’ve been sick since yesterday.

I’ve tried really hard to stay positive about my celiac disease diagnosis. It hasn’t always been easy, but for the most part, I’ve tried to make the best of it. I’ve focused on searching for and cooking new recipes. I’ve challenged myself to make gluten and/or dairy-free versions of the foods I really enjoy. And the Instagram account I created to document the gluten-free meals I make, products I try, and restaurants I visit, has been fun to use. But, when shit like this happens, I just can’t help but get upset.

I mean, I feel like I did everything right this week, and the hotel really seemed to have everything under control. How could something as seemingly insignificant as a little cross contamination cause me so much pain? My stomach feels like it’s being stabbed over and over and over again, while someone else simultaneously stomps on it.

I’m at a loss on days like today. I don’t know what to think. I feel discouraged. I don’t want to live in a bubble, but I also don’t want to be in pain. I know my celiac disease developed over time, so I can’t expect my stomach to heal overnight. But, how do I even know it’s healing? On days like these, I find myself falling down the Google rabbit hole, reading everything I can on celiac disease, in hopes that I’ll come across something that will tell me how to fix this or make it go away. So far, I’ve found nothing new.

Fortunately, I do (and will) eventually climb back out again. I’ll start to feel better. I’ll get back up, brush myself off, and refocus on all of my health goals. It’ll be ok. And, most importantly, I’ll continue to hit my step goal. I’ve got a 5-day streak going now. I can’t ruin it already.

Day 5: The things we do

It’s almost 11pm and I’m walking laps in our hotel room. My family and I are here for a retreat of sorts, and as I was laying in bed, getting ready to go to sleep, I remembered my step goal. Almost reflexively, I checked my watched and there it was: 9,478 steps. I was a bit over 5,000 steps short. So, despite not really wanting to, I sucked it up, got out of bed, and started pacing.

Now, walking around a dark room when I’d rather be sleeping isn’t fun, but it isn’t the end of the world. I’m certain (hoping) the sense of satisfaction I’ll have when I hit my goal will make it all worth it. That being said, on nights like these I can’t help but wonder:

1. Is this crazy? Am I being weirdly obsessive, or am I just really dedicated to hitting this goal?

2. Is walking 15,000 steps worth losing an hour of sleep?

Funny enough, it’s the sleep question that concerns me. The more I read (and listen) about the importance of sleep, the harder I want to try to make sure I get enough of it (and the more conflicted I am when faced with having to choose between hitting my step goal and going to bed).

Granted, there’s an easy fix for this: I just need to get all my steps in earlier in the day. Unfortunately, given my track record, that’s easier said than done. So, to pass the time as I stumble about, I’ve decided to brainstorm ways of hitting my step goal before it gets too late.

  1. Take the dog for a walk in the mornings (this one is iffy since it interferes with my gym time – assuming I stick with the whole going to the gym thing…)
  2. Start doing cardio (definitely an option, but not on a daily basis)
  3. Set an alarm to go off every hour and take a 5-minute walk whenever it rings
  4. Park farther away from wherever I’m going
  5. Take stairs instead of elevators
  6. Pace when waiting, instead of standing or sitting (I already do this one)
  7. Take the dog for a longer afternoon walk (unless it’s really hot out)

I feel like I should be able to come up with more, but since my watch just buzzed (alerting me to the fact that I’ve hit my step goal for the day) I’m going to leave it at 7 and go back to bed. It’s a 3-day step streak!

If you have any suggestions for ways I can get in some extra steps (that you wouldn’t mind sharing), please let me know! I could use all the help I can get!

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