Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]Read More Day 81: Thinner Leaner Stronger
Day 80 I think I may have written in a previous post that I’m not really enjoying the new workout program I’ve been tying to follow. In fact, I didn’t really workout very much at all this week. I know I should just decide on a program and stick with it, but I can’t do […]Read More Day 80: A new workout
I wrote the post below yesterday, but forgot to his publish. Day 78 I’ve struggled with getting back on track this week. Although I’d managed to stay within my calorie range and dropped my vacation water weight, I’ve skipped most of my gym days. Then yesterday, I went over my calorie range. What had happened […]Read More Days 79: Feeling low
Day 77 I started the day off pretty well yesterday. I finally got rid of all the vacation water weight And I did really well at getting most of my steps in early in the day. Unfortunately, we had company over for dinner again last night and I completely forgot to check where I was […]Read More Days 77 & 78: Darnit!
Day 76 I made it to the gym this morning. I didn’t want to go. I dreaded it the entire walk to the gym; but I went and I worked out. Granted, I felt weak and cranky, but I got it done. That being said, I realized I’m not really enjoying this new workout I’m […]Read More Day 76: I did it!