Day 0: A fresh start

It’s the Sunday night of Thanksgiving Day weekend. I’ve spent the last three days eating and sitting around. I feel heavy, bloated, and basically all-around gross. Tomorrow was supposed to be my next Bod Pod appointment. It’s been over four weeks since my last one, and almost just as long as since I’ve written a […]

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Day 85: ???

Day 84 After I got my Bod Pod results yesterday morning, I spent the next hour or so staring at them with what must have looked like a perplexed look upon my face. I pulled out my charts from the past two months and stared at those too. Almost a day later, I’m still unsure […]

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Day 84

Day 83 I was tempted to blow off my step goal again last night. I was laying in bed and I just didn’t feel like getting up to walk around. But, I made myself do it, begrudgingly. I also had some serious cravings last night. I was tempted to head back into the kitchen and […]

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Day 81: Thinner Leaner Stronger

Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]

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Days 73 and 74: Back at it

Day 73 We left Fiji yesterday and arrived back in Japan late last night. Despite how tired I was, the first thing I did after I got the kids to bed was to rest my husband’s old Garmin, so I could start using it ASAP. I charged it, synced it to my app, and went […]

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