Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!
Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.
Monday is the day.
That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?
It gets better: Monday is also the day of my next Bod Pod.
Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.
I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).
Speaking of sleep, it is past my bedtime. Hasta mañana!