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Posts tagged ‘choices’

Day 12: I’m in the double digits

Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!

Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.

Monday is the day.

That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?

It gets better: Monday is also the day of my next Bod Pod.

Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.

I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).

Speaking of sleep, it is past my bedtime. Hasta mañana!

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Day 5: The things we do

It’s almost 11pm and I’m walking laps in our hotel room. My family and I are here for a retreat of sorts, and as I was laying in bed, getting ready to go to sleep, I remembered my step goal. Almost reflexively, I checked my watched and there it was: 9,478 steps. I was a bit over 5,000 steps short. So, despite not really wanting to, I sucked it up, got out of bed, and started pacing.

Now, walking around a dark room when I’d rather be sleeping isn’t fun, but it isn’t the end of the world. I’m certain (hoping) the sense of satisfaction I’ll have when I hit my goal will make it all worth it. That being said, on nights like these I can’t help but wonder:

1. Is this crazy? Am I being weirdly obsessive, or am I just really dedicated to hitting this goal?

2. Is walking 15,000 steps worth losing an hour of sleep?

Funny enough, it’s the sleep question that concerns me. The more I read (and listen) about the importance of sleep, the harder I want to try to make sure I get enough of it (and the more conflicted I am when faced with having to choose between hitting my step goal and going to bed).

Granted, there’s an easy fix for this: I just need to get all my steps in earlier in the day. Unfortunately, given my track record, that’s easier said than done. So, to pass the time as I stumble about, I’ve decided to brainstorm ways of hitting my step goal before it gets too late.

  1. Take the dog for a walk in the mornings (this one is iffy since it interferes with my gym time – assuming I stick with the whole going to the gym thing…)
  2. Start doing cardio (definitely an option, but not on a daily basis)
  3. Set an alarm to go off every hour and take a 5-minute walk whenever it rings
  4. Park farther away from wherever I’m going
  5. Take stairs instead of elevators
  6. Pace when waiting, instead of standing or sitting (I already do this one)
  7. Take the dog for a longer afternoon walk (unless it’s really hot out)

I feel like I should be able to come up with more, but since my watch just buzzed (alerting me to the fact that I’ve hit my step goal for the day) I’m going to leave it at 7 and go back to bed. It’s a 3-day step streak!

If you have any suggestions for ways I can get in some extra steps (that you wouldn’t mind sharing), please let me know! I could use all the help I can get!

Day 52: I ate a mountain of french fries

I’ve been feeling pretty proud of myself the last few days. I am on a 5-day step goal streak, I’ve been hitting the gym, and I’ve managed to get more mindfulness and water into my daily life. I’ve also been doing pretty ok with the whole avoiding gluten and dairy thing – it hasn’t felt as hard as I expected it to be.

Until today.

Today sucked. Or rather, this evening sucked.

The day started out all right. I had some bone broth soup for breakfast. I went to the gym. I did some work and a little meal prepping. I even volunteered at my daughter’s school for a couple of hours. It was turning out to be a nice, productive day. Then we went out for dinner after visiting the poop museum (yup, you read that right, a museum dedicated to poop). My daughter wanted a burger and I figured I’d be able to find something I could eat there too, so we went to the burger spot.

Well, it turns out I was wrong – oh so very wrong. This place only serves cheeseburgers, and asking for a burger without the cheese and/or bun just isn’t a thing. That’s just not how it works here. So, while everyone else enjoyed what they excitedly described as “the best burgers they’ve tasted since moving to Japan,” I ate a mountain of fries.

I have never wanted a burger so badly in my life.

It was awful. That meal was a slap-in-the-face reminder that having to avoid gluten and dairy sucks big ones. It legit hurt my feelings.

I know I should focus on the fact that I managed to resist the temptation. I should be proud of myself for staying strong and all that bullshit; but truthfully, I just feel shitty about it.

I keep telling myself that it’s just food and that cravings are just mind games your brain plays with you, but it still feels crappy. It still makes me sad. I mean, I love food. Food is life!

But, all that being said, I’m going to bed tonight without stomach pains and I’m not running to the bathroom every few minutes. I feel good physically, even if I don’t feel so swell emotionally – and that’s a good thing. I can’t expect it to always be easy. I know it’s going to be hard more often than not, but in the end, despite the suck, it will be worth it – even if I can’t take comfort in that fact right now.

Day 45: Walking the walk

In my previous post, I committed to avoiding gluten and dairy in hopes of improving my health, but to be honest, I’ve been putting it off since then. It’s not that I’m unwilling to do it, I know I should, I just don’t think I’ve felt ready to pull the trigger just yet.

That being said, I did take some steps in that direction. On Friday, after my metabolic assessment appointment, I spoke to the wellness counselor about scheduling a few weekly coaching sessions. I’ve heard a lot about wellness coaching and how helpful it can be, but I’ve never given it a try myself. Considering the changes I’m trying to make and my history of struggling when it comes to changing my diet, I figured now would as good a time as any to give it a try.

Afterwards, I swung by the library and came across the cookbook section. I looked through what they had and decided to borrow two: “Nom Nom Paleo” (the yellow one) and “The Science of Cooking.” I skimmed through them as soon as I got home and did a little meal planning. I made dinner tonight using one of the recipes from Nom Nom Paleo, and it was really good – even my family liked it.

On Sunday, I decided to make some bone broth – specifically seolleongtang, a Korean bone broth soup my husband really likes. I’ve read that bone broth is good for gut health, so I figured I might as well jump on the bandwagon and see if theres any truth to it.

Finally, on Tuesday, I took some new progress photos and body measurements. Although I’m making these changes for overall health instead of weight or fat loss, I still want to be able to keep track of any physical changes that might occur. I also had my first coaching appointment. It went well. I felt motivated after meeting with her and decided to pull the trigger on the whole avoiding dairy and gluten thing.

I’d like to say I’ve been killing it since then, but it’s been hard. I’m not craving breads or cheeses, but I’ve struggled with “hidden” gluten and dairy. Gluten seems to be in everything, including the gochujang and soy sauce I use all the time. It’s so frustrating.

I’m ok though. I’m not discouraged just yet. It’s challenging, but in a good way, and I’m really looking forward to seeing how creative I can get with this in the kitchen. Hopefully, I can share some fun finds on this blog in future posts. Wish me luck! I’m going to need it.

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