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Posts tagged ‘excuses’

Day 12: I should have known better

After five challenging, but successful days, I ruined my streak by less than four hundred steps.

It was such a dumb way to fail.

After walking hours of living room laps because I’d spent the day on the couch recovering from one too many cocktails the night before, I decided to take a short break. I only had about 350 steps to go and it’s was only 10pm; there was plenty of time to get those steps in – or so I thought.

I got comfortable. I lost track of time. It wasn’t until after midnight that I realized I hadn’t finished walking my steps. I quickly opened the Garmin app on my phone and saw it: 14,679 steps.

So frustrating.

I knew better. As I sat there on the couch, I remembered having the fleeting thought that I shouldn’t have sat down. With so few steps left, I should have just gone ahead and finish them right away. Why did I risk it?

Honestly, I don’t know why, but that’s ok. Shit happens. I’ll learn from today and do better tomorrow. Before you know it, I’ll have a new streak going!

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Days 83: Where am I and where did my motivation go?

I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress I’ve made since I began this challenge would make it easier for me to bounce back from vacation mode. But it hasn’t, at least not yet. I’m still that person who struggles for weeks to get back into the whole “working out and eating better” thing after indulging and being lazy for a week on vacation.

And struggle this week I have. Yesterday was the first day I stayed within my calorie range since last Wednesday. I haven’t even tried to make it to the gym this week. I basically resigned myself to not working out until after my Bod Pod for no good reason.

Even worse, I feel like I subconsciously blew off my step goal. As I updated my goal tracking sheet this morning, I realized that I missed my step goal on Monday by less than 1,000 steps. I hadn’t even noticed.

I need to snap out of this funk and get motivated again. I’ve made too much progress to start slipping back into old habits and start regaining the weight. I just don’t know how to. All of my old “tricks,” like finding a new workout plan, just aren’t working this time around.

Any tips, tricks, or advice would be greatly appreciated.

Current step total: 13,022

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