Day 88: FFS

Day 87 I’m drawing a blank on yesterday. Luckily, I have my Garmin app to remind me that I failed to hit my step goal yesterday by a lot. Thanks Garmin Connect! Final step count: 8,355 Day 88 Today’s post was supposed to be one full of successes and yay mes, but it isn’t. Little […]

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Day 81: Thinner Leaner Stronger

Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]

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Day 75: Struggling

Day 75 This post is a tad late, considering it’s technically Wednesday already; but hey, better late than never. I didn’t make it to the gym today. I told myself it was because I didn’t have enough time, but the truth is, that’s just an excuse. If I had really wanted to go, I would […]

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Day 43: Emotional eating

Day 42 I made it through the rest of the evening without going over my calorie goal for the day. Win! Final step count: 18,354 Day 43 Unlike yesterday and the three days before it, I went over my calorie goal today. Despite how great I’ve been feeling, I woke up really tired today. I […]

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