One of the many challenges of trying to walk 15,000 steps a day is the initial streak hurdle. When you’ve only hit your step goal for one, two, or three consecutive days, it’s easy to blow it off and start over again if you’re too tired or cranky. You haven’t gotten very far just yet, […]Read More Day 46: Challenges
After five challenging, but successful days, I ruined my streak by less than four hundred steps. It was such a dumb way to fail. After walking hours of living room laps because I’d spent the day on the couch recovering from one too many cocktails the night before, I decided to take a short break. […]Read More Day 12: I should have known better
Day 87 I’m drawing a blank on yesterday. Luckily, I have my Garmin app to remind me that I failed to hit my step goal yesterday by a lot. Thanks Garmin Connect! Final step count: 8,355 Day 88 Today’s post was supposed to be one full of successes and yay mes, but it isn’t. Little […]Read More Day 88: FFS
Day 82 I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress […]Read More Days 82 & 83: Where am I and where did my motivation go?
Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]Read More Day 81: Thinner Leaner Stronger