Day 46: Challenges

One of the many challenges of trying to walk 15,000 steps a day is the initial streak hurdle. When you’ve only hit your step goal for one, two, or three consecutive days, it’s easy to blow it off and start over again if you’re too tired or cranky. You haven’t gotten very far just yet, […]

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Day 88: FFS

Day 87 I’m drawing a blank on yesterday. Luckily, I have my Garmin app to remind me that I failed to hit my step goal yesterday by a lot. Thanks Garmin Connect! Final step count: 8,355 Day 88 Today’s post was supposed to be one full of successes and yay mes, but it isn’t. Little […]

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Day 81: Thinner Leaner Stronger

Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]

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