Day 46: Challenges

One of the many challenges of trying to walk 15,000 steps a day is the initial streak hurdle. When you’ve only hit your step goal for one, two, or three consecutive days, it’s easy to blow it off and start over again if you’re too tired or cranky. You haven’t gotten very far just yet, so no big deal right?

That’s the challenge I’m facing right now. I’m exhausted and I want to go to bed. My step goal seems out of reach since I’m only at 5,842 steps for the day. Hitting 15,000 would require over an hour and a half’s worth of living room laps, and frankly, it just doesn’t seem worth it right at this moment.  I’m so tired! Isn’t getting a good night’s rest more important?

When it comes down to it, it really doesn’t matter what excuse I come up with or how I justify it. What matters is what I choose to do or not do, and the only person it really matters to is me, right? Why all the drama? Sometimes going to sleep is the right answer. At least that’s what I’m going to tell myself tonight.

Day 23: Bod Pod Results

My Bod Pod results from yesterday were just as bad as I expected them to be. From October to now, my body fat percentage has increased from 26.1% to 29.8%, and I’ve gained a little over 6 lbs of fat. The worst part is, more than half that increase happened in the last 6 weeks.

Yesterday’s results:

Results from January 25th:

Despite my not-so-great results, I felt pretty motivated to get back on track yesterday. I made some healthy food, went to the gym, and tried my best to get all of my steps in early. I was on a roll until right after dinner time. Then it all went to shit. I felt tired, little man was cranky, and I just felt overwhelmed.

Although I didn’t binge on junk food or anything like that, I did have a drink or two and then went to bed – without checking my step total for the day. Just like that, I ruined my latest streak. I missed my goal by around 3,000 steps.

It’s ok though. I’ll get right back to it today. My next Bod Pod is scheduled for April 15th. I feel confident I can get a new streak going while working towards getting my body fat percentage moving in the right direction.

Day 21: Climbing back on the wagon

I’ve already managed to blow off my gym plan, but I’ve got a 5-day step goal streak going, so I’ll take that as a win. Unfortunately, I don’t feel as excited and pumped about this as I should. I’ve been feeling out of sorts lately. I’m stuck in some sort of funk or rut, or whichever is the best way to describe it.

The thing is, I’ve gained some weight back the past couple of months. Realistically, it’s probably only about 5 lbs, but when you’re as short as I am, that translates to anywhere from one to two clothing sizes. In terms of measurements, my waist size has increased by a whole two inches. My super comfy jeans are now super tight jeans, and the muffin top I’d finally managed to get rid of, is back with a vengeance. I feel gross.

But, instead of feeling motivated by this to climb back on the wagon, I feel stuck. I’m in that spot; you know, the one where you know you need to make a change – and you want to make a change – but you just can’t get yourself to actually do it. So, instead of making positive changes, you just make worse choices.

I have a Bod Pod appointment tomorrow. I’m hoping my latest results will give me the kick in the ass I need to shake this funk, but I don’t feel confident about it. I know I need to change my mindset about it, but that’s just not where I’m at right this moment. Hopefully, I’ll feel differently tomorrow.

Day 18: Jinx

So, I’m pretty sure I jinxed myself with Wednesday’s post. Despite getting off to a good start and walking most of the day’s steps earlier in the morning, I still managed to lose track of time and miss my goal by about 2,500 steps.

On the bright side, I’ve been a lot more open about what I’m doing with friends this time around. Before, I would anxiously glance at my watch during our weekly group dinner, trying to find ways to discreetly get my steps in before just giving up altogether or running out of time. On Wednesday though, I told them I had a daily step goal I was trying to reach, so I was getting up to walk around. No one batted an eye or looked at me like I was crazy.

That being said, I don’t want to spend our weekly dinners walking laps while we chat after eating, so I really need to work on hitting my goal before dinner even starts.

The same goes for my workouts. Instead of getting up early and exercising first thing in the morning, I procrastinated and then ran out of time. Fortunately, I had two rest days left this week, so I just shifted my workouts over by one day and did Wednesday’s workout yesterday.

Now, I’m back on track and determined to keep my new streak going. Happy Friday!

Day 12: I should have known better

After five challenging, but successful days, I ruined my streak by less than four hundred steps.

It was such a dumb way to fail.

After walking hours of living room laps because I’d spent the day on the couch recovering from one too many cocktails the night before, I decided to take a short break. I only had about 350 steps to go and it’s was only 10pm; there was plenty of time to get those steps in – or so I thought.

I got comfortable. I lost track of time. It wasn’t until after midnight that I realized I hadn’t finished walking my steps. I quickly opened the Garmin app on my phone and saw it: 14,679 steps.

So frustrating.

I knew better. As I sat on the couch to relax, i remember having the fleeting thought that I shouldn’t sit down. With so few steps left, I should just go ahead and finish them right away. Why risk it?

But risk it I did, and I failed.

No biggie though. Shit happens. I’ll learn from today and do better tomorrow. I’ll have a new streak going in no time.

Day 7: The choices we make

I chose to blow off my step goal last night. It wasn’t an easy choice, I thought about it a lot, but in the end it’s the choice I made.

I spent most of the day working at my computer. I used to stand while I worked, but lately I’ve been sitting at the kitchen table instead. By the time I decided to clock out for the day it was already late in the afternoon and I hadn’t even reached 5,000 steps.

I had plans to meet a friend later on so I assumed we’d do a lot of walking, but we didn’t. Despite my sedentary day, I was exhausted and ready for bed the minute I got home last night.

As I lay there I remembered my step goal and checked my watch. I was barely at 5,000 steps. Hitting my goal at that time would have required 10,000 steps worth of living room laps. It was a bit past 9 pm, so I knew I had enough time to do it… but I didn’t want to. I was tired – so, so tired.

I thought about the precedent I would set for myself by not walking those laps. It motivated me enough to get up and walk a few, but I just didn’t have it in me to keep going. I just wanted to go to sleep.

It occurred to me that if I were further along in my streak, I may very well have pushed myself to walk those 10,000 steps – but I was only two days in. In the grand scheme of things, that didn’t seem like all that much.

I don’t regret the decision I made, but I don’t want to have to make that decision again in the future. I want to successfully complete this challenge without dragging it out another two or three years.

Thankfully I’m a lot closer to my goal this evening. I had to volunteer to walk the dog to get there, but I did it. I’ll still need to walk a bunch of laps before bed, but it feels doable. I intend to start this week on the right foot.

Happy Monday!

Day 5: Two steps forward, one step back

After two successful days, I failed to hit my step goal on Thursday. I don’t have any good excuses to give for falling short – I just forgot. I checked my steps around 7:00 pm. I told myself I should get up off the couch and walk some laps, but I didn’t. Instead, I put the kids to bed and fell asleep myself.

Normally, I’d feel discouraged by a setback like this, but not this time. Sure, it’s disappointing, but I chose to brush it off and view it as a reminder of the obstacles I’ll have to face to successfully complete this challenge – mainly, my tendency to forget all about it in the first place.

It won’t be easy, but I’m feeling pretty confident. I may have failed on Thursday, but I’ve hit my goal every day since then and I have a whopping two-day streak going! It may not seem like much, but it’s progress.