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Posts tagged ‘fail’

Day 7: The choices we make

I chose to blow off my step goal last night. It wasn’t an easy choice, I thought about it a lot, but in the end it’s the choice I made.

I spent most of the day working at my computer. I used to stand while I worked, but lately I’ve been sitting at the kitchen table instead. By the time I decided to clock out for the day it was already late in the afternoon and I hadn’t even reached 5,000 steps.

I had plans to meet a friend later on so I assumed we’d do a lot of walking, but we didn’t. Despite my sedentary day, I was exhausted and ready for bed the minute I got home.

As I lay in bed last night, I remembered my step goal and checked my watch. I was barely at 5,000 steps. Hitting my goal at that time would have required 10,000 steps worth of living room laps. It was a bit past 9 pm by then, so I knew I had enough time to do it… but I didn’t want to. I was tired – so, so tired.

I thought about the precedent I would set for myself by not walking those laps. It motivated me enough to get up and walk a few, but I just didn’t have it in me to keep going. I just wanted to go to sleep.

Afterwards, it occurred to me that if I were further along in my streak, I may very well have pushed myself to walk those 10,000 steps – but, I was only two days in. In the grand scheme of things, that didn’t seem like all that much.

I don’t regret the decision I made, but I don’t want to have to make that decision again in the future. I want to successfully complete this challenge without dragging it out another two or three years.

Thankfully I’m a lot closer to my goal this evening. I had to volunteer to walk the dog to get there, but I did it. I’ll still need to walk a bunch of laps before bed, but it feels doable. I intend to start this week on the right foot.

Happy Monday!

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Day 5: Two steps forward, one step back

After two successful days, I failed to hit my step goal on Thursday. I don’t have any good excuses to give for falling short – I just forgot. I checked my steps around 7:00 pm. I told myself I should get up off the couch and walk some laps, but I didn’t. Instead, I put the kids to bed and fell asleep myself.

Normally, I’d feel discouraged by a setback like this, but not this time. Sure, it’s disappointing, but I chose to brush it off and view it as a reminder of the obstacles I’ll have to face to successfully complete this challenge – mainly, my tendency to forget all about it in the first place.

It won’t be easy, but I’m feeling pretty confident. I may have failed on Thursday, but I’ve hit my goal every day since then and I have a whopping two-day streak going! It may not seem like much, but it’s progress.

Days 83: Where am I and where did my motivation go?

I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress I’ve made since I began this challenge would make it easier for me to bounce back from vacation mode. But it hasn’t, at least not yet. I’m still that person who struggles for weeks to get back into the whole “working out and eating better” thing after indulging and being lazy for a week on vacation.

And struggle this week I have. Yesterday was the first day I stayed within my calorie range since last Wednesday. I haven’t even tried to make it to the gym this week. I basically resigned myself to not working out until after my Bod Pod for no good reason.

Even worse, I feel like I subconsciously blew off my step goal. As I updated my goal tracking sheet this morning, I realized that I missed my step goal on Monday by less than 1,000 steps. I hadn’t even noticed.

I need to snap out of this funk and get motivated again. I’ve made too much progress to start slipping back into old habits and start regaining the weight. I just don’t know how to. All of my old “tricks,” like finding a new workout plan, just aren’t working this time around.

Any tips, tricks, or advice would be greatly appreciated.

Current step total: 13,022

Day 69: Unplanned “hiatus”

I drowned my Garmin yesterday. I didn’t mean to; it’s supposed to be water resistant to a certain depth, but it wasn’t. All of the steps I took and all of the progress I made towards my step goal today is gone.

He won’t outright say so, but I think my husband is secretly glad my Garmin kicked the bucket. He isn’t a fan of my late night living room laps – especially while on vacation and even more so since we’re spending said vacation on a small boat. He’s supportive of my goals, but he doesn’t necessarily likes them.

Unfortunately, along with my Garmin, all of my self-restraint and motivation died too. Both yesterday and today were above-maintenance calorie days. Ironically, just a little while ago, an email from the wellness center popped into my inbox requesting I schedule my next Bod Pod. Today is technically the end of the third week since my last one.

My husband recently upgraded his Garmin, so I intend to use his old one (it’s the same model as my now-deceased one) instead of buying a new one. It’s back at home though, so I don’t really have a way of tracking my steps at the moment, unless I try to carry my phone with me everywhere – which I don’t intend to do on vacation.

We’re scheduled to return home on Sunday, so I’ll have to start fresh on Monday. It’s not the ideal solution, but it’s the best one I have. Until then, I’ll just have to do my best to stay active and not go over my maintenance calorie goal.

Current step total: your guess is as good as mine

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