Yesterday, I tied my longest step goal streak of 20 days – and today, I almost flushed it down the drain.
Although I felt better momentarily after my last post 10 days ago, I’ve continued to struggle. I’m still not getting enough sleep or even trying to do so. I’m all over the place, not just emotionally, but mentally too. I just can’t seem to get back into a routine. Life feels unnecessarily chaotic.
Fortunately, I managed to make a little headway this week. I’m not anywhere close where I want to be, but it feels like I’m finally on the upswing. I can see the light at the end of the tunnel. That’s why my near miss tonight feels significant. Despite how awful I’ve felt lately, I’ve stuck with my step goal. To mess it up now would have pushed me back into that hole.
Here’s to a 21-day step streak and to pushing through when the going get’s tough.
I ruined a 17-day streak by failing to walk 6 steps.
I’m not even sure I can explain how it happened. It’s embarrassing. I had plenty of time. I knew I was short a couple of steps. I told myself I should get them in before I got distracted or forgot. And yet, I was overconfident. I felt I’d been doing such a great job of hitting my goal, obviously I’d get the last few steps in before midnight. But I didn’t.
So yeah, back to square one.
I feel like there’s a lot more I can write about this, but I’m tired. I’ll have to save those thoughts for another time.
I had my monthly Bod Pod appointment this morning. As I wrote in a previous post, I wasn’t expecting much of a change from my last results. If anything, I was just hoping they wouldn’t be worse. Despite making it to the gym a few times this month and hitting my step goal for the last two weeks, I’ve been feeling super bloated and huge. That glutening at the retreat really did a number on me.
So, you can imagine my surprise when the wellness coach announced that despite gaining 1 lb of overall weight, I’d actually lost 3 lbs of fat and gained 4 lbs of fat free mass. My body fat percentage decreased by 3%! At least, that’s what the Bod Pod seems to think.
I’m suspicious of results that are too good to be true. Even if I wanted to believe it was some sort of muscle memory thing, it’s still too large of an increase. Plus, fat free mass can be anything, so who knows? Maybe it’s just the bloat the Bod Pod is picking up on. Regardless, since I can’t make sense of the results, I’m going to assume it’s a mistake for now. If I get the same result or better next month, then maybe I’ll believe this one was right after all.
In other news, a few days ago, I also wrote that I would start working on getting more and better sleep today – it’s not going well. I’m off to a rough start. It’s already 9:37 pm and here I am, typing this post on my phone (I’m sure you’ve heard the whole, blue light keeps you awake thing). I’m basically doing the opposite of what I should be doing and just setting myself up for failure. I’m also still short about 1,000 steps for the day, so I’ll need to walk a few laps before bed to hit my goal. So much for going to sleep by 10 pm.
Oh well, I’ve got to start somewhere right? And the bottom is as good a place as any. Plus, after I hit my goal today, my streak will be up to 14 days. I just might break my longest streak by the end of the week!
Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!
Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.
Monday is the day.
That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?
It gets better: Monday is also the day of my next Bod Pod.
Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.
I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).
Speaking of sleep, it is past my bedtime. Hasta mañana!