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Posts tagged ‘Fitness’

Day 20: A picture is worth a thousand words

6 steps.

I ruined a 17-day streak by failing to walk 6 steps.

I’m not even sure I can explain how it happened. It’s embarrassing. I had plenty of time. I knew I was short a couple of steps. I told myself I should get them in before I got distracted or forgot. And yet, I was overconfident. I felt I’d been doing such a great job of hitting my goal, obviously I’d get the last few steps in before midnight. But I didn’t.

So yeah, back to square one.

I feel like there’s a lot more I can write about this, but I’m tired. I’ll have to save those thoughts for another time.

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Now what?

Having made the decision to give this challenge another go, I decided to go through my old posts for motivation. When I started this challenge, my intent was to post every day, and for a while, I did. I made myself do it – even when I didn’t want to. It was great for accountability’s sake, but the posts themselves left a lot to be desired. On a whim, I decided to delete some of the more mundane ones, but, I got a tad bit carried away. It seems I may have inadvertently deleted a few posts that I would have preferred to keep (like my Bod Pod results). C’est la vie.

I can’t go back and recreate those posts, but I figure it might be a good idea to do an update post of sorts, kind of like a Day 1 versus now thing. A lot has changed since I wrote my very first post on this blog last summer:

  • I had an ectopic pregnancy that required emergency surgery.
  • I was diagnosed with Hashimoto’s, celiac disease, and lactose intolerance.
  • I gained some weight, then lost it again – rinse and repeat a couple of times.
  • I attempted and failed to complete this challenge more than once.
  • I didn’t complete any of the DietBets I joined.
  • I think my Experiments 1 and 2 may have failed.
  • I created an Instagram account and a new blog to write specifically about cooking and eating gluten and dairy-free food.
  • I quickly got bored with the new blog and abandoned it, but I kept the Instagram account.
  • My views on all things health and fitness related shifted – there will definitely be posts about those changes in the future.
  • And most importantly, my priorities changed – I care less about losing weight and a lot more about being healthy.

I’m sure those changes will affect the tone and content of this blog a bit (maybe more than a bit), but for today, I’m going to keep it old school and just focus on goals.

In yesterday’s post (which I wrote very late at night, while knocking back some cocktails), I mentioned that I’d had two thoughts while watching the movie Julie & Julia: I can still enjoy food, and I need to refocus on my health.

That right there my friends, those two thoughts, are why I came back to this blog. I want to wholeheartedly commit to doing those two things, but I need help. I need accountability. I’m weak. I stumble. I fail. I make poor decisions. I stay up until 2 am, knowing full well that I need to be up by 6 am for work and I’m going to feel like shit in the morning because I didn’t get enough sleep.

But, I’m also determined, hopeful, stubborn, and unwilling to fold. No matter how many times I stumble and fall down, I eventually get back up (even if it takes a while). Despite falling off the wagon over and over and over again, I’ve continued to climb right back on it. So, now that I’m back on my feet and back on the wagon, I’m ready to try again.

And you know what trying again means, new goals! For this latest attempt at walking 15,000 steps a day, every day, for a year, I want to work on goals inspired by Dr. Rangan Chatterjee’s book, “How to Make Disease Disappear.” If you haven’t read it, I highly recommend it. I’m pretty much obsessed with it – and the good Dr’s got a great podcast too.

Anywho, the book focuses on what Dr. Chatterjee calls the “four pillars of health” – sleep, food, movement, and relaxation/stress. I could easily spend hours writing about his pillars and all of the great information I read in this book, but that’s a whole other post unto itself. For now, I’m just going to dive straight into the goals:

  • First and foremost, I need to walk 15,000 steps each day – it’s the whole point of this blog.
  • Secondly, I desperately have to go to bed and wake up at the same time every day – I am severely sleep deprived. 
  • Third, I need to drink 64 ounces of water daily – I’ve been feeling pretty dehydrated lately.
  • Fourth, I want to practice time-restricted eating instead of CICO for all the reasons (to be explained in a future post).
  • Fifth, I have to get back in the gym. My little muscles are just ghosts of their former selves at this point.
  • Sixth, I seriously need to get back to meditating every day. I never thought I’d be a person who meditates, but I have to tell you, that shit is life-changing.
  • And finally, seventh, I need to cut back on the use of electronic devices. Just trust me on this one. for now.

I know it’s a lot. There’s a good change that I may be in way over my head by trying to make so many changes all at once. In fact, I’m still trying to decide if I really want to go there and set myself up for failure, or if I should just focus on one or two of these at a time. Maybe it’d be best if I add a new one each week? I don’t know what I’m going to commit to just yet, but I’m going to make a decision about it tomorrow for sure. I can’t keep putting this off, I need to start now.  Anyone want to join me?

Day 18: Jinx

So, I’m pretty sure I jinxed myself. Despite getting off to a good start and walking most of the day’s steps earlier in the morning, I still managed to lose track of time and miss my goal by about 2,500 steps.

On the bright side, I’ve been a lot more open about what I’m doing with friends this time around. Before, I would anxiously glance at my watch during our weekly group dinner, trying to find ways to discreetly get my steps in before just giving up altogether or running out of time. On Wednesday though, I told them I had a daily step goal I was trying to reach, so I was getting up to walk around. No one batted an eye or looked at me like I was crazy.

That being said, I don’t want to spend our weekly dinners walking laps while we chat after eating, so I really need to work on hitting my goal before dinner even starts. Now I’m back on track, I;n determined to keep my new streak going. Happy Friday!

Days 83: Where am I and where did my motivation go?

I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress I’ve made since I began this challenge would make it easier for me to bounce back from vacation mode. But it hasn’t, at least not yet. I’m still that person who struggles for weeks to get back into the whole “working out and eating better” thing after indulging and being lazy for a week on vacation.

And struggle this week I have. Yesterday was the first day I stayed within my calorie range since last Wednesday. I haven’t even tried to make it to the gym this week. I basically resigned myself to not working out until after my Bod Pod for no good reason.

Even worse, I feel like I subconsciously blew off my step goal. As I updated my goal tracking sheet this morning, I realized that I missed my step goal on Monday by less than 1,000 steps. I hadn’t even noticed.

I need to snap out of this funk and get motivated again. I’ve made too much progress to start slipping back into old habits and start regaining the weight. I just don’t know how to. All of my old “tricks,” like finding a new workout plan, just aren’t working this time around.

Any tips, tricks, or advice would be greatly appreciated.

Current step total: 13,022

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