I had my monthly Bod Pod appointment this morning. As I wrote in a previous post, I wasn’t expecting much of a change from my last results. If anything, I was just hoping they wouldn’t be worse. Despite making it to the gym a few times this month and hitting my step goal for the last two weeks, I’ve been feeling super bloated and huge. That glutening at the retreat really did a number on me.
So, you can imagine my surprise when the wellness coach announced that despite gaining 1 lb of overall weight, I’d actually lost 3 lbs of fat and gained 4 lbs of fat free mass. My body fat percentage decreased by 3%! At least, that’s what the Bod Pod seems to think.
I’m suspicious of results that are too good to be true. Even if I wanted to believe it was some sort of muscle memory thing, it’s still too large of an increase. Plus, fat free mass can be anything, so who knows? Maybe it’s just the bloat the Bod Pod is picking up on. Regardless, since I can’t make sense of the results, I’m going to assume it’s a mistake for now. If I get the same result or better next month, then maybe I’ll believe this one was right after all.
In other news, a few days ago, I also wrote that I would start working on getting more and better sleep today – it’s not going well. I’m off to a rough start. It’s already 9:37 pm and here I am, typing this post on my phone (I’m sure you’ve heard the whole, blue light keeps you awake thing). I’m basically doing the opposite of what I should be doing and just setting myself up for failure. I’m also still short about 1,000 steps for the day, so I’ll need to walk a few laps before bed to hit my goal. So much for going to sleep by 10 pm.
Oh well, I’ve got to start somewhere right? And the bottom is as good a place as any. Plus, after I hit my goal today, my streak will be up to 14 days. I just might break my longest streak by the end of the week!