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Posts tagged ‘Goals’

Day 1: I’m back at it

The little kid and I were on our own this weekend. It’s been raining non-stop for days, so we didn’t do much of anything yesterday – it was a much-needed lazy day after a very busy work week.

That being said, as great as cuddling up on the couch to watch movies on a rainy day can be, doing it for a full weekend can be a bit much. Especially when your cuddle partner is a very energetic toddler. He barely made it through yesterday. Little kid needed to get out of the house today.

I am not a fan of going out in the rain. Gloomy, rainy days put me in a mood, so trying to find a place to go to that little kid would enjoy (and I wouldn’t hate), was a challenge. I really didn’t want to drive into Tokyo, but when push came to shove, I bit the bullet and off we went.

Our first stop: Where is a Dog, a gluten-free restaurant in Shinjuku. I’d read they have gluten-free bagels that are actually good, so it was at the top of my list of places to try. I didn’t have a bagel for lunch, but I did enjoy this delicious green curry with rice.

The little kid had the pizza toast, but mostly he just ate both of our desserts.

We had a great lunch. The food was delicious, and the staff was awesome. They were so nice! The menu is in both Japanese and English, and dairy-free and vegan dishes are clearly labeled, so that was super convenient. They also have a pretty big selection (compared to other places in Japan) of gluten-free adult beverages and gluten-free, dairy-free, and vegan desserts. I’m definitely going back to try their gluten-free and dairy-free waffles.

As far as the bagels I’d read so much about, I bought a couple of frozen ones to take home and reheat for breakfast tomorrow. I’m pretty excited about it.

After lunch, we stopped at the Korean grocery store to pick up some bones for broth, then made our way to the aquarium to see fish. There are quite a few aquariums to choose from in Tokyo, but we decided to check out the Maxell Aqua Park.

If you’ve lived in Japan or spent enough time in Tokyo, you may already know that heading to a nice aquarium in a large shopping mall (that houses other entertainment options like an IMAX theater and bowling alley) on a rainy holiday weekend, is a terrible decision. It was so unbelievably crowded. But, it really is a cool place and little kid had a great time. We will definitely be going back in the future with the rest of the family (on a non-holiday weekday).

I’d hoped to get most of the day’s steps knocked out at the aquarium, but that didn’t happen. It felt like I walked a lot, but it seems my Garmin disagrees. So yeah, just in case you were wondering, I had to resort to pacing around my house to get all of my steps in. And me being me, I waited until the last possible hour to do it. It’s like subconsciously I’m purposely setting myself up for an adrenaline-fueled race against the clock to get my steps in. Then I wonder why I can fall asleep afterwards.

Oh, I almost forgot: I decided on those other goals. Most of them are already on my goal tracking spreadsheet that I printed after my last Bod Pod in June, so I’m thinking it would be ok to try and hit all of them. But, I’m only going to prioritize one at a time. This week, it’ll be all about getting these steps in every day – preferably before dinner.

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Now what?

Having made the decision to give this challenge another go, I decided to go through my old posts for motivation. When I started this challenge, my intent was to post every day, and for a while, I did. I made myself do it – even when I didn’t want to. It was great for accountability’s sake, but the posts themselves left a lot to be desired. On a whim, I decided to delete some of the more mundane ones, but, I got a tad bit carried away. It seems I may have inadvertently deleted a few posts that I would have preferred to keep (like my Bod Pod results). C’est la vie.

I can’t go back and recreate those posts, but I figure it might be a good idea to do an update post of sorts, kind of like a Day 1 versus now thing. A lot has changed since I wrote my very first post on this blog last summer:

  • I had an ectopic pregnancy that required emergency surgery.
  • I was diagnosed with Hashimoto’s, celiac disease, and lactose intolerance.
  • I gained some weight, then lost it again – rinse and repeat a couple of times.
  • I attempted and failed to complete this challenge more than once.
  • I didn’t complete any of the DietBets I joined.
  • I think my Experiments 1 and 2 may have failed.
  • I created an Instagram account and a new blog to write specifically about cooking and eating gluten and dairy-free food.
  • I quickly got bored with the new blog and abandoned it, but I kept the Instagram account.
  • My views on all things health and fitness related shifted – there will definitely be posts about those changes in the future.
  • And most importantly, my priorities changed – I care less about losing weight and a lot more about being healthy.

I’m sure those changes will affect the tone and content of this blog a bit (maybe more than a bit), but for today, I’m going to keep it old school and just focus on goals.

In yesterday’s post (which I wrote very late at night, while knocking back some cocktails), I mentioned that I’d had two thoughts while watching the movie Julie & Julia: I can still enjoy food, and I need to refocus on my health.

That right there my friends, those two thoughts, are why I came back to this blog. I want to wholeheartedly commit to doing those two things, but I need help. I need accountability. I’m weak. I stumble. I fail. I make poor decisions. I stay up until 2 am, knowing full well that I need to be up by 6 am for work and I’m going to feel like shit in the morning because I didn’t get enough sleep.

But, I’m also determined, hopeful, stubborn, and unwilling to fold. No matter how many times I stumble and fall down, I eventually get back up (even if it takes a while). Despite falling off the wagon over and over and over again, I’ve continued to climb right back on it. So, now that I’m back on my feet and back on the wagon, I’m ready to try again.

And you know what trying again means, new goals! For this latest attempt at walking 15,000 steps a day, every day, for a year, I want to work on goals inspired by Dr. Rangan Chatterjee’s book, “How to Make Disease Disappear.” If you haven’t read it, I highly recommend it. I’m pretty much obsessed with it – and the good Dr’s got a great podcast too.

Anywho, the book focuses on what Dr. Chatterjee calls the “four pillars of health” – sleep, food, movement, and relaxation/stress. I could easily spend hours writing about his pillars and all of the great information I read in this book, but that’s a whole other post unto itself. For now, I’m just going to dive straight into the goals:

  • First and foremost, I need to walk 15,000 steps each day – it’s the whole point of this blog.
  • Secondly, I desperately have to go to bed and wake up at the same time every day – I am severely sleep deprived. 
  • Third, I need to drink 64 ounces of water daily – I’ve been feeling pretty dehydrated lately.
  • Fourth, I want to practice time-restricted eating instead of CICO for all the reasons (to be explained in a future post).
  • Fifth, I have to get back in the gym. My little muscles are just ghosts of their former selves at this point.
  • Sixth, I seriously need to get back to meditating every day. I never thought I’d be a person who meditates, but I have to tell you, that shit is life-changing.
  • And finally, seventh, I need to cut back on the use of electronic devices. Just trust me on this one. for now.

I know it’s a lot. There’s a good change that I may be in way over my head by trying to make so many changes all at once. In fact, I’m still trying to decide if I really want to go there and set myself up for failure, or if I should just focus on one or two of these at a time. Maybe it’d be best if I add a new one each week? I don’t know what I’m going to commit to just yet, but I’m going to make a decision about it tomorrow for sure. I can’t keep putting this off, I need to start now.  Anyone want to join me?

Day 63: Another Bod Pod on the books

Today was another Bod Pod day. Usually, I try to go on a monthly basis, but lately it’s been a bit more sporadic due to scheduling issues. My last appointment was on March 5th, and it wasn’t a good one. After steadily losing weight and fat lbs over the last year, I fell off the wagon and gained a significant chunk of it back.

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs

Today, six weeks after my last appointment, I went in feeling a tad bit hopeful. I wasn’t expecting any huge changes – the scale hadn’t moved much and I only lost an inch or two off my waist – but I did want to see some improvement. Despite all of the ups and downs these past few weeks, I felt like I did better overall compared to the beginning of the year. No, I didn’t go to the gym as planned, but I did go more often. And although I struggled to get a step goal streak going, I walked more steps on average. I don’t think I necessarily ate any less, but I did make some better food choices. Surely that must have done something, right? 

Well…

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs
4/15/2019 27.6 72.4 34.316 lbs 89.799 lbs 124.116 lbs

It did! Woo hoo!

Despite not being perfect, I lost 3 lbs of fat and gained 1 lb of fat free mass. I’m tempted to attribute some of those improvements on the Bod Pod’s error margin, but I need this win, so I’m not gonna. Instead, I’m going to feel good about it and use it to get motivated to do more.  I think I’m finally really ready to start reaching my goals.

Happy Monday!

Day 33: Tracking things

When I committed to giving this challenge another try, I told myself that I would stick to one goal or habit at a time. Once I was able to successfully keep that goal/habit for at least seven days straight, then (and only then) I could consider adding another one.

But me being me, I went ahead and modified my goal tracking spreadsheet after my most recent Bod Pod, and put a whole bunch of stuff on it. I didn’t set any new goals or anything, and I didn’t commit to religiously tracking everything, but I did tell myself that I would at the very least try to track these things. And I have for the most part.

I don’t know what it is about spreadsheets, but I love them. I find them motivating. I like having data to analyze, and being able to see how the different things I do affect how I feel and look, and what I am able to do. It makes this whole process seem a lot less like work and a lot more like some fun science experiment (which would explain my earlier Experiments 1 and 2). It may sound silly, but approaching this challenge and my goals in that way has made it so much easier to stick with it.

My spreadsheet also serves as a great visual reminder for me to stay on track towards making the positive changes I’ve committed to. I hung it up on the pantry door in my kitchen. There’s nothing else hanging there, so it doesn’t get lost among other papers (like the stuff I hang on the fridge does), and I see it everyday. Granted, I guess it could make me feel bad by putting my “failures” on display for all to see, but so far, I’ve found it to be motivating – for the most part (it doesn’t seem to help much with my steps).

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