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Posts tagged ‘happy’

Day 63: Another Bod Pod on the books

Today was another Bod Pod day. Usually, I try to go on a monthly basis, but lately it’s been a bit more sporadic due to scheduling issues. My last appointment was on March 5th, and it wasn’t a good one. After steadily losing weight and fat lbs over the last year, I fell off the wagon and gained a significant chunk of it back.

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs

Today, six weeks after my last appointment, I went in feeling a tad bit hopeful. I wasn’t expecting any huge changes – the scale hadn’t moved much and I only lost an inch or two off my waist – but I did want to see some improvement. Despite all of the ups and downs these past few weeks, I felt like I did better overall compared to the beginning of the year. No, I didn’t go to the gym as planned, but I did go more often. And although I struggled to get a step goal streak going, I walked more steps on average. I don’t think I necessarily ate any less, but I did make some better food choices. Surely that must have done something, right? 

Well…

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs
4/15/2019 27.6 72.4 34.316 lbs 89.799 lbs 124.116 lbs

It did! Woo hoo!

Despite not being perfect, I lost 3 lbs of fat and gained 1 lb of fat free mass. I’m tempted to attribute some of those improvements on the Bod Pod’s error margin, but I need this win, so I’m not gonna. Instead, I’m going to feel good about it and use it to get motivated to do more.  I think I’m finally really ready to start reaching my goals.

Happy Monday!

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Day 45: Walking the walk

In my previous post, I committed to avoiding gluten and dairy in hopes of improving my health, but to be honest, I’ve been putting it off since then. It’s not that I’m unwilling to do it, I know I should, I just don’t think I’ve felt ready to pull the trigger just yet.

That being said, I did take some steps in that direction. On Friday, after my metabolic assessment appointment, I spoke to the wellness counselor about scheduling a few weekly coaching sessions. I’ve heard a lot about wellness coaching and how helpful it can be, but I’ve never given it a try myself. Considering the changes I’m trying to make and my history of struggling when it comes to changing my diet, I figured now would as good a time as any to give it a try.

Afterwards, I swung by the library and came across the cookbook section. I looked through what they had and decided to borrow two: “Nom Nom Paleo” (the yellow one) and “The Science of Cooking.” I skimmed through them as soon as I got home and did a little meal planning. I made dinner tonight using one of the recipes from Nom Nom Paleo, and it was really good – even my family liked it.

On Sunday, I decided to make some bone broth – specifically seolleongtang, a Korean bone broth soup my husband really likes. I’ve read that bone broth is good for gut health, so I figured I might as well jump on the bandwagon and see if theres any truth to it.

Finally, on Tuesday, I took some new progress photos and body measurements. Although I’m making these changes for overall health instead of weight or fat loss, I still want to be able to keep track of any physical changes that might occur. I also had my first coaching appointment. It went well. I felt motivated after meeting with her and decided to pull the trigger on the whole avoiding dairy and gluten thing.

I’d like to say I’ve been killing it since then, but it’s been hard. I’m not craving breads or cheeses, but I’ve struggled with “hidden” gluten and dairy. Gluten seems to be in everything, including the gochujang and soy sauce I use all the time. It’s so frustrating.

I’m ok though. I’m not discouraged just yet. It’s challenging, but in a good way, and I’m really looking forward to seeing how creative I can get with this in the kitchen. Hopefully, I can share some fun finds on this blog in future posts. Wish me luck! I’m going to need it.

Day 36: Week 6

Yesterday’s post got me thinking about how far I’ve come since I started this challenge. No, I haven’t lost 10 lbs or dozens of inches off my waist and thighs, but I have continued to make positive changes; which was sort of the whole point.

When I started this challenge five weeks ago, I was steadily gaining weight. I was drinking a couple of cocktails a night. I wasn’t exercising, I was eating everything in sight, and I was feeling pretty awful, both physically and emotionally.

By starting this challenge, I had hoped I could get the snowball of positive change rolling. By writing this blog, I was hoping for accountability. I feel like I’ve been successful on both fronts.

Although I’ve struggled and had my fair share of failures meeting my goals every day, I’ve made a lot of progress so far. In weeks one through five of this challenge:

  • I’ve averaged over 15,000 steps a day since day one.
  • I’ve lost most of the weight I’d regained over my vacation – approximately 4 lbs.
  • I’ve lost an inch and a half from my waist and an inch from my hips.
  • I’ve stopped drinking alcohol most nights.
  • And most importantly, I’m feeling so much better about myself and my ability to reach my goals.

I’m feeling a lot more motivated overall. I’ve felt less anxious, and I’ve also felt a sense of accomplishment at sticking with this, despite the ups and downs. I’m excited to see what the next few weeks bring.

Current step count: 6,242

Current step goal streak: 6 days
Previous step goal streak: 2 daysLongest step goal streak: 13 days
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