Day 45: Walking the walk

I committed to avoiding gluten and dairy in my last post with the hopes of improving my overall health, but truthfully, I didn’t start avoiding it right away. Although I said I would do it, and I truly believe I should, I just don’t think I was ready to pull the trigger yet. So, I […]

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Day 33: Tracking things

When I committed to giving this challenge another try, I told myself that I would stick to one goal or habit at a time. Once I was able to successfully keep that goal/habit for at least seven days straight, then I could consider adding another one. But me being me, I created a new tracking […]

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Day 23: Bod Pod Results

My Bod Pod results from yesterday were just as bad as I expected them to be. From October to now, my body fat percentage has increased from 26.1% to 29.8%, and I’ve gained a little over 6 lbs of fat. The worst part is, more than half that increase happened in the last 6 weeks. […]

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