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Posts tagged ‘setback’

Day 20: A picture is worth a thousand words

6 steps.

I ruined a 17-day streak by failing to walk 6 steps.

I’m not even sure I can explain how it happened. It’s embarrassing. I had plenty of time. I knew I was short a couple of steps. I told myself I should get them in before I got distracted or forgot. And yet, I was overconfident. I felt I’d been doing such a great job of hitting my goal, obviously I’d get the last few steps in before midnight. But I didn’t.

So yeah, back to square one.

I feel like there’s a lot more I can write about this, but I’m tired. I’ll have to save those thoughts for another time.

Day 23: Bod Pod Results

My Bod Pod results from yesterday were just as bad as I’d expected them to be. From October to now, my body fat percentage has increased from 26.1% to 29.8%, and I’ve gained a little over 6 lbs of fat. The worst part is, more than half that increase happened in the last 6 weeks.

Yesterday’s results:

Results from January 25th:

Despite the disappointing numbers above, I felt pretty motivated to get back on track yesterday. I made some healthy food, went to the gym, and tried my best to get all of my steps in early. I was on a roll until right after dinner time – then it all went to shit. I felt tired, the little kid was cranky, and I just felt overwhelmed.

Although I didn’t binge on junk food or anything like that, I did have a drink or two and then went to bed. I did not check my step total for the day before ticking in, and just like that, I ruined my latest streak. I missed my goal by around 3,000 steps.

Fortunately, I’m not discouraged that easily. I’m just going to get right back to it today. My next Bod Pod is scheduled for April 15th. I feel confident I can get a new streak going while working towards getting my body fat percentage moving in the right direction. I just need to make a little effort (or a big one).

Day 21: Climbing back on the wagon

I’ve already managed to blow off my gym plan, but I’ve got a 5-day step goal streak going, so I’m gonna take that as a win. Unfortunately, I don’t feel as excited and pumped about this challenge as I did before. I’ve been feeling out of sorts lately. I’m stuck in some sort of funk or rut, or whichever is the best way to describe it.

The thing is, I’ve gained back some of the weight I’d lost these past few months. Realistically, it’s probably only about 5 lbs, but when you’re as short as I am, that translates to anywhere from one to two clothing sizes. In terms of measurements, my waist size seems to have increased by a whole two inches. My super comfy jeans are now super tight jeans, and the muffin top I’d finally managed to get rid of, is back with a vengeance. I feel gross.

But, instead of feeling motivated by this to climb back on the wagon, I feel stuck. I’m in that spot; you know, the one where you know you need to make a change – and you want to make a change – but you just can’t get yourself to actually do it. So, instead of making positive changes, you just make worse choices.

I have a Bod Pod appointment tomorrow, so I’m hoping my latest results will give me the kick in the ass I need to shake this funk. I don’t feel all that confident about it though. I know I need to change my mindset, but that’s just not where I’m at right this moment. Hopefully, I’ll feel differently tomorrow.

Day 18: Jinx

So, I’m pretty sure I jinxed myself. Despite getting off to a good start and walking most of the day’s steps earlier in the morning, I still managed to lose track of time and miss my goal by about 2,500 steps.

On the bright side, I’ve been a lot more open about what I’m doing with friends this time around. Before, I would anxiously glance at my watch during our weekly group dinner, trying to find ways to discreetly get my steps in before just giving up altogether or running out of time. On Wednesday though, I told them I had a daily step goal I was trying to reach, so I was getting up to walk around. No one batted an eye or looked at me like I was crazy.

That being said, I don’t want to spend our weekly dinners walking laps while we chat after eating, so I really need to work on hitting my goal before dinner even starts. Now I’m back on track, I;n determined to keep my new streak going. Happy Friday!

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