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Posts tagged ‘setback’

Day 7: The choices we make

I chose to blow off my step goal last night. It wasn’t an easy choice, I thought about it a lot, but in the end it’s the choice I made.

I spent most of the day working at my computer. I used to stand while I worked, but lately I’ve been sitting at the kitchen table instead. By the time I decided to clock out for the day it was already late in the afternoon and I hadn’t even reached 5,000 steps.

I had plans to meet a friend later on so I assumed we’d do a lot of walking, but we didn’t. Despite my sedentary day, I was exhausted and ready for bed the minute I got home.

As I lay in bed last night, I remembered my step goal and checked my watch. I was barely at 5,000 steps. Hitting my goal at that time would have required 10,000 steps worth of living room laps. It was a bit past 9 pm by then, so I knew I had enough time to do it… but I didn’t want to. I was tired – so, so tired.

I thought about the precedent I would set for myself by not walking those laps. It motivated me enough to get up and walk a few, but I just didn’t have it in me to keep going. I just wanted to go to sleep.

Afterwards, it occurred to me that if I were further along in my streak, I may very well have pushed myself to walk those 10,000 steps – but, I was only two days in. In the grand scheme of things, that didn’t seem like all that much.

I don’t regret the decision I made, but I don’t want to have to make that decision again in the future. I want to successfully complete this challenge without dragging it out another two or three years.

Thankfully I’m a lot closer to my goal this evening. I had to volunteer to walk the dog to get there, but I did it. I’ll still need to walk a bunch of laps before bed, but it feels doable. I intend to start this week on the right foot.

Happy Monday!

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Day 5: Two steps forward, one step back

After two successful days, I failed to hit my step goal on Thursday. I don’t have any good excuses to give for falling short – I just forgot. I checked my steps around 7:00 pm. I told myself I should get up off the couch and walk some laps, but I didn’t. Instead, I put the kids to bed and fell asleep myself.

Normally, I’d feel discouraged by a setback like this, but not this time. Sure, it’s disappointing, but I chose to brush it off and view it as a reminder of the obstacles I’ll have to face to successfully complete this challenge – mainly, my tendency to forget all about it in the first place.

It won’t be easy, but I’m feeling pretty confident. I may have failed on Thursday, but I’ve hit my goal every day since then and I have a whopping two-day streak going! It may not seem like much, but it’s progress.

Day 0: A fresh start

It’s the Sunday night of Thanksgiving Day weekend. I’ve spent the last three days eating and sitting around. I feel heavy, bloated, and basically all-around gross.

Tomorrow was supposed to be my next Bod Pod appointment. It’s been over four weeks since my last one, and almost just as long as since I’ve written a post for this blog. Unfortunately, there was a fire at the wellness center building and my appointment was cancelled. I was advised that they’d contact me to reschedule once they figure out if the equipment still works. That hasn’t happened just yet.

I’ve been “off the wagon” now since my last post. I’d like to say that I’ve been trying to climb back on it all this time, but that would be a lie. The thing is, sometimes, the things that motivate me the most, are also the things that make me want to quit. Writing these posts, which for almost 90 days pushed me to get my steps in even when I didn’t want to, were exactly the thing that made me want to walk away from it all – and walk away I did, for a few weeks at least.

But, there’s nothing like that bloated, too-lazy feeling to make me want to get back on track. I’ve felt pretty awful these past few weeks. I’ve felt stressed, moody, lethargic, lazy, and heavy. I’ve been disorganized and unproductive. All of the positive changes I’d seen in myself since I started this challenge, seemed to go away once I gave it up. So here I am, ready to give it another try.

I’m not going to set myself up for failure by starting “right now.” It’s late in the evening, and I’m barely at 5,000 steps. I’m also going to avoid looking back at my Garmin logs for the past few weeks to see what my step average has been. I won’t beat myself up over things I can’t change. They don’t matter.

What I am going to do is start fresh tomorrow. I’m going to start back at Day 1. My goal: walk 15,000 steps a day for the next 365 days. Granted, similar to last time, I’ll likely add other goals later on, but for now, I’m focusing solely on hitting my daily step goal. Baby steps.

Wish me luck!

Days 83: Where am I and where did my motivation go?

I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress I’ve made since I began this challenge would make it easier for me to bounce back from vacation mode. But it hasn’t, at least not yet. I’m still that person who struggles for weeks to get back into the whole “working out and eating better” thing after indulging and being lazy for a week on vacation.

And struggle this week I have. Yesterday was the first day I stayed within my calorie range since last Wednesday. I haven’t even tried to make it to the gym this week. I basically resigned myself to not working out until after my Bod Pod for no good reason.

Even worse, I feel like I subconsciously blew off my step goal. As I updated my goal tracking sheet this morning, I realized that I missed my step goal on Monday by less than 1,000 steps. I hadn’t even noticed.

I need to snap out of this funk and get motivated again. I’ve made too much progress to start slipping back into old habits and start regaining the weight. I just don’t know how to. All of my old “tricks,” like finding a new workout plan, just aren’t working this time around.

Any tips, tricks, or advice would be greatly appreciated.

Current step total: 13,022

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