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Posts tagged ‘Stats’

Day 63: Another Bod Pod on the books

Today was another Bod Pod day. Usually, I try to go on a monthly basis, but lately it’s been a bit more sporadic due to scheduling issues. My last appointment was on March 5th, and it wasn’t a good one. After steadily losing weight and fat lbs over the last year, I fell off the wagon and gained a significant chunk of it back.

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs

Today, six weeks after my last appointment, I went in feeling a tad bit hopeful. I wasn’t expecting any huge changes – the scale hadn’t moved much and I only lost an inch or two off my waist – but I did want to see some improvement. Despite all of the ups and downs these past few weeks, I felt like I did better overall compared to the beginning of the year. No, I didn’t go to the gym as planned, but I did go more often. And although I struggled to get a step goal streak going, I walked more steps on average. I don’t think I necessarily ate any less, but I did make some better food choices. Surely that must have done something, right? 

Well…

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs
4/15/2019 27.6 72.4 34.316 lbs 89.799 lbs 124.116 lbs

It did! Woo hoo!

Despite not being perfect, I lost 3 lbs of fat and gained 1 lb of fat free mass. I’m tempted to attribute some of those improvements on the Bod Pod’s error margin, but I need this win, so I’m not gonna. Instead, I’m going to feel good about it and use it to get motivated to do more.  I think I’m finally really ready to start reaching my goals.

Happy Monday!

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Day 23: Bod Pod Results

My Bod Pod results from yesterday were just as bad as I’d expected them to be. From October to now, my body fat percentage has increased from 26.1% to 29.8%, and I’ve gained a little over 6 lbs of fat. The worst part is, more than half that increase happened in the last 6 weeks.

Yesterday’s results:

Results from January 25th:

Despite the disappointing numbers above, I felt pretty motivated to get back on track yesterday. I made some healthy food, went to the gym, and tried my best to get all of my steps in early. I was on a roll until right after dinner time – then it all went to shit. I felt tired, the little kid was cranky, and I just felt overwhelmed.

Although I didn’t binge on junk food or anything like that, I did have a drink or two and then went to bed. I did not check my step total for the day before ticking in, and just like that, I ruined my latest streak. I missed my goal by around 3,000 steps.

Fortunately, I’m not discouraged that easily. I’m just going to get right back to it today. My next Bod Pod is scheduled for April 15th. I feel confident I can get a new streak going while working towards getting my body fat percentage moving in the right direction. I just need to make a little effort (or a big one).

Day 63: Updated stats

Today is the first day of week three. I averaged 1,782 calories a day last week, and lost a little under a pound. I’ve been struggling with water weight fluctuations quite a bit this past week, so I’m not too concerned about it.

I also took some updated measurements yesterday. In the last two weeks, I’ve lost 1/4 inch from my bicep, waist, thigh, and calf; and 3/4 of an inch from my hips.

Since Day 1 of this challenge, I’ve lost 7-8 lbs, 1/4 inch from my bicep, waist, thigh, 1/2 an inch from my chest, thigh, and calf, 2 and 1/4 inches from my waist, and 2 inches from my hips. Not too shabby, if I do say so myself.

                           8/4/18     8/20/18     9/20/18     10/03/18
Weight:                    131.2 lbs  131 lbs     126.4 lbs   123.6 lbs
Measurements (in inches): 
Bicep                      10.75      10.75       10.75       10.5
Chest                      35         35          34.5        34.5
Waist                      31         30          29          28.75
Hips                       37         37          35.75       35
Thigh                      22         22          21.75       21.5
Calf                       14         14          13.75       13.5

I’m really happy with my progress so far. Although I’d rather not keep losing inches from hips, I’m happy to see my thighs finally start slimming a bit. They just weren’t budging. Now, I just need to get my next Bod Pod scheduled and hopefully see some real progress in terms of losing body fat.

Happy Thursday everyone!

Current step total: 1,724

Day 25: The Bod Pod

Yesterday was another high calorie day. I ate over 3,000 calories! There’s something about vacations and weekends that always seem to inspire me to overindulge. This is definitely a challenge I’ll have to address when the time comes to start cutting calories.

Tomorrow, I’m headed back to the wellness center to have my body fat tested in their Bod Pod. The Bod Pod is basically this egg looking thing that I have to sit in, wearing a swim cap and a bathing suit or sports bra and Lycra shorts. The technician then closes the “egg” and the machine measures my body composition through air displacement (or so says their website). I’m not really sure how the science behind it all works, but it feels like a change in air pressure. The test doesn’t take very long and the range of error is + or – 1% to 2.7%.

After the test is complete, the technician prints out my results. The results usually show my body fat and my lean body mass, both in terms of pounds and percentage. The printout also has a section where my current results are compared to my previous ones.

I’ve been having my body fat checked monthly since last December, but my summer vacation threw off my regular testing schedule. It also got me way off track in terms of weight loss progress – the impetus behind this challenge. Although I’m afraid I’ll see an increase of body fat in tomorrow’s results, I’m really looking forward to the reassessment. It’ll be a great starting point for future comparisons as this challenge continues.

To see my results, click here. To check out my September results, click on this.

Current step total: 10,606

Current step goal streak: 12 days
Previous step goal streak: 1 day
Longest step goal streak: 6 days
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