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Posts tagged ‘step challenge’

Day 12: I’m in the double digits

Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!

Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.

Monday is the day.

That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?

It gets better: Monday is also the day of my next Bod Pod.

Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.

I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).

Speaking of sleep, it is past my bedtime. Hasta mañana!

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Day 1: I’m back at it

The little kid and I were on our own this weekend. It’s been raining non-stop for days, so we didn’t do much of anything yesterday – it was a much-needed lazy day after a very busy work week.

That being said, as great as cuddling up on the couch to watch movies on a rainy day can be, doing it for a full weekend can be a bit much. Especially when your cuddle partner is a very energetic toddler. He barely made it through yesterday. Little kid needed to get out of the house today.

I am not a fan of going out in the rain. Gloomy, rainy days put me in a mood, so trying to find a place to go to that little kid would enjoy (and I wouldn’t hate), was a challenge. I really didn’t want to drive into Tokyo, but when push came to shove, I bit the bullet and off we went.

Our first stop: Where is a Dog, a gluten-free restaurant in Shinjuku. I’d read they have gluten-free bagels that are actually good, so it was at the top of my list of places to try. I didn’t have a bagel for lunch, but I did enjoy this delicious green curry with rice.

The little kid had the pizza toast, but mostly he just ate both of our desserts.

We had a great lunch. The food was delicious, and the staff was awesome. They were so nice! The menu is in both Japanese and English, and dairy-free and vegan dishes are clearly labeled, so that was super convenient. They also have a pretty big selection (compared to other places in Japan) of gluten-free adult beverages and gluten-free, dairy-free, and vegan desserts. I’m definitely going back to try their gluten-free and dairy-free waffles.

As far as the bagels I’d read so much about, I bought a couple of frozen ones to take home and reheat for breakfast tomorrow. I’m pretty excited about it.

After lunch, we stopped at the Korean grocery store to pick up some bones for broth, then made our way to the aquarium to see fish. There are quite a few aquariums to choose from in Tokyo, but we decided to check out the Maxell Aqua Park.

If you’ve lived in Japan or spent enough time in Tokyo, you may already know that heading to a nice aquarium in a large shopping mall (that houses other entertainment options like an IMAX theater and bowling alley) on a rainy holiday weekend, is a terrible decision. It was so unbelievably crowded. But, it really is a cool place and little kid had a great time. We will definitely be going back in the future with the rest of the family (on a non-holiday weekday).

I’d hoped to get most of the day’s steps knocked out at the aquarium, but that didn’t happen. It felt like I walked a lot, but it seems my Garmin disagrees. So yeah, just in case you were wondering, I had to resort to pacing around my house to get all of my steps in. And me being me, I waited until the last possible hour to do it. It’s like subconsciously I’m purposely setting myself up for an adrenaline-fueled race against the clock to get my steps in. Then I wonder why I can fall asleep afterwards.

Oh, I almost forgot: I decided on those other goals. Most of them are already on my goal tracking spreadsheet that I printed after my last Bod Pod in June, so I’m thinking it would be ok to try and hit all of them. But, I’m only going to prioritize one at a time. This week, it’ll be all about getting these steps in every day – preferably before dinner.

Now what?

Having made the decision to give this challenge another go, I decided to go through my old posts for motivation. When I started this challenge, my intent was to post every day, and for a while, I did. I made myself do it – even when I didn’t want to. It was great for accountability’s sake, but the posts themselves left a lot to be desired. On a whim, I decided to delete some of the more mundane ones, but, I got a tad bit carried away. It seems I may have inadvertently deleted a few posts that I would have preferred to keep (like my Bod Pod results). C’est la vie.

I can’t go back and recreate those posts, but I figure it might be a good idea to do an update post of sorts, kind of like a Day 1 versus now thing. A lot has changed since I wrote my very first post on this blog last summer:

  • I had an ectopic pregnancy that required emergency surgery.
  • I was diagnosed with Hashimoto’s, celiac disease, and lactose intolerance.
  • I gained some weight, then lost it again – rinse and repeat a couple of times.
  • I attempted and failed to complete this challenge more than once.
  • I didn’t complete any of the DietBets I joined.
  • I think my Experiments 1 and 2 may have failed.
  • I created an Instagram account and a new blog to write specifically about cooking and eating gluten and dairy-free food.
  • I quickly got bored with the new blog and abandoned it, but I kept the Instagram account.
  • My views on all things health and fitness related shifted – there will definitely be posts about those changes in the future.
  • And most importantly, my priorities changed – I care less about losing weight and a lot more about being healthy.

I’m sure those changes will affect the tone and content of this blog a bit (maybe more than a bit), but for today, I’m going to keep it old school and just focus on goals.

In yesterday’s post (which I wrote very late at night, while knocking back some cocktails), I mentioned that I’d had two thoughts while watching the movie Julie & Julia: I can still enjoy food, and I need to refocus on my health.

That right there my friends, those two thoughts, are why I came back to this blog. I want to wholeheartedly commit to doing those two things, but I need help. I need accountability. I’m weak. I stumble. I fail. I make poor decisions. I stay up until 2 am, knowing full well that I need to be up by 6 am for work and I’m going to feel like shit in the morning because I didn’t get enough sleep.

But, I’m also determined, hopeful, stubborn, and unwilling to fold. No matter how many times I stumble and fall down, I eventually get back up (even if it takes a while). Despite falling off the wagon over and over and over again, I’ve continued to climb right back on it. So, now that I’m back on my feet and back on the wagon, I’m ready to try again.

And you know what trying again means, new goals! For this latest attempt at walking 15,000 steps a day, every day, for a year, I want to work on goals inspired by Dr. Rangan Chatterjee’s book, “How to Make Disease Disappear.” If you haven’t read it, I highly recommend it. I’m pretty much obsessed with it – and the good Dr’s got a great podcast too.

Anywho, the book focuses on what Dr. Chatterjee calls the “four pillars of health” – sleep, food, movement, and relaxation/stress. I could easily spend hours writing about his pillars and all of the great information I read in this book, but that’s a whole other post unto itself. For now, I’m just going to dive straight into the goals:

  • First and foremost, I need to walk 15,000 steps each day – it’s the whole point of this blog.
  • Secondly, I desperately have to go to bed and wake up at the same time every day – I am severely sleep deprived. 
  • Third, I need to drink 64 ounces of water daily – I’ve been feeling pretty dehydrated lately.
  • Fourth, I want to practice time-restricted eating instead of CICO for all the reasons (to be explained in a future post).
  • Fifth, I have to get back in the gym. My little muscles are just ghosts of their former selves at this point.
  • Sixth, I seriously need to get back to meditating every day. I never thought I’d be a person who meditates, but I have to tell you, that shit is life-changing.
  • And finally, seventh, I need to cut back on the use of electronic devices. Just trust me on this one. for now.

I know it’s a lot. There’s a good change that I may be in way over my head by trying to make so many changes all at once. In fact, I’m still trying to decide if I really want to go there and set myself up for failure, or if I should just focus on one or two of these at a time. Maybe it’d be best if I add a new one each week? I don’t know what I’m going to commit to just yet, but I’m going to make a decision about it tomorrow for sure. I can’t keep putting this off, I need to start now.  Anyone want to join me?

Day 52: I ate a mountain of french fries

I’ve been feeling pretty proud of myself the last few days. I am on a 5-day step goal streak, I’ve been hitting the gym, and I’ve managed to get more mindfulness and water into my daily life. I’ve also been doing pretty ok with the whole avoiding gluten and dairy thing – it hasn’t felt as hard as I expected it to be.

Until today.

Today sucked. Or rather, this evening sucked.

The day started out all right. I had some bone broth soup for breakfast. I went to the gym. I did some work and a little meal prepping. I even volunteered at my daughter’s school for a couple of hours. It was turning out to be a nice, productive day. Then we went out for dinner after visiting the poop museum (yup, you read that right, a museum dedicated to poop). My daughter wanted a burger and I figured I’d be able to find something I could eat there too, so we went to the burger spot.

Well, it turns out I was wrong – oh so very wrong. This place only serves cheeseburgers, and asking for a burger without the cheese and/or bun just isn’t a thing. That’s just not how it works here. So, while everyone else enjoyed what they excitedly described as “the best burgers they’ve tasted since moving to Japan,” I ate a mountain of fries.

I have never wanted a burger so badly in my life.

It was awful. That meal was a slap-in-the-face reminder that having to avoid gluten and dairy sucks big ones. It legit hurt my feelings.

I know I should focus on the fact that I managed to resist the temptation. I should be proud of myself for staying strong and all that bullshit; but truthfully, I just feel shitty about it.

I keep telling myself that it’s just food and that cravings are just mind games your brain plays with you, but it still feels crappy. It still makes me sad. I mean, I love food. Food is life!

But, all that being said, I’m going to bed tonight without stomach pains and I’m not running to the bathroom every few minutes. I feel good physically, even if I don’t feel so swell emotionally – and that’s a good thing. I can’t expect it to always be easy. I know it’s going to be hard more often than not, but in the end, despite the suck, it will be worth it – even if I can’t take comfort in that fact right now.

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