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Posts tagged ‘step challenge’

Day 56: Why I write

The day before yesterday, I messed up. After 34 consecutive days of hitting my step goal, I lost track of time and fell asleep less than 500 steps from the prize. I didn’t feel discouraged, and fully intended to get right back to it yesterday, but I started to wonder if I needed to keep posting about it. It’s been over two weeks since I last published anything, and despite starting several drafts, I haven’t really felt like sharing anything.

Yeah, there’s been a lot I’ve wanted to say. My brain is always going – analyzing every little thing I do, feel, or say; and I have opinions about everything. But I don’t always feel comfortable sharing all that crazy, even somewhat anonymously, and I know that having opinions doesn’t mean others want to read them. But, I quickly realized this morning that without this blog, I’m significantly less motivated to hit my step goal every day. Writing these posts provide me with accountability. That’s reason enough to keep doing it.

So here I am, back at day 0, but still here. I’m not giving up on this challenge just yet.

Day 40: Near miss

Yesterday, I tied my longest step goal streak of 20 days – and today, I almost flushed it down the drain.

Although I felt better momentarily after my last post 10 days ago, I’ve continued to struggle. I’m still not getting enough sleep or even trying to do so. I’m all over the place, not just emotionally, but mentally too. I just can’t seem to get back into a routine. Life feels unnecessarily chaotic.

Fortunately, I managed to make a little headway this week. I’m not anywhere close where I want to be, but it feels like I’m finally on the upswing. I can see the light at the end of the tunnel. That’s why my near miss tonight feels significant. Despite how awful I’ve felt lately, I’ve stuck with my step goal. To mess it up now would have pushed me back into that hole.

Here’s to a 21-day step streak and to pushing through when the going get’s tough.

Day 12: I’m in the double digits

Despite the ups and downs of the past two weeks, I’ve hit double digits on my step streak. Today marks 10 straight days of walking 15,000 steps a day. Woo hoo!

Now that I seem to have this whole step thing somewhat under control, I think it’s time to start working on getting my sleep on track. Sleep has eluded me since childhood, so I kinda sorta feel like this is going to be a much harder goal to hit. There’s just so much info out there on how to get more (and better) sleep. I need a plan, and I need it before Monday.

Monday is the day.

That means, I need to get smart on all things sleep related. So, from now until then, I’m going to listen to podcasts about sleep, read articles and books about sleep, think about sleep, and write about sleep. Exciting stuff, huh?

It gets better: Monday is also the day of my next Bod Pod.

Although I did make it to the gym a few times this month, I don’t expect any significant changes. I didn’t really do all that well with restricting my eating window, and the scale says I’m bloated. My measurements haven’t change much either.

I’m still looking forward to it though – It’s a great starting point to see what getting proper sleep can do (assuming I’m successful at getting proper sleep that is).

Speaking of sleep, it is past my bedtime. Hasta mañana!

Day 1: I’m back at it

The little kid and I were on our own this weekend. It’s been raining non-stop for days, so we didn’t do much of anything yesterday – it was a much-needed lazy day after a very busy work week.

That being said, as great as cuddling up on the couch to watch movies on a rainy day can be, doing it for a full weekend can be a bit much. Especially when your cuddle partner is a very energetic toddler. He barely made it through yesterday. Little kid needed to get out of the house today.

I am not a fan of going out in the rain. Gloomy, rainy days put me in a mood, so trying to find a place to go to that little kid would enjoy (and I wouldn’t hate), was a challenge. I really didn’t want to drive into Tokyo, but when push came to shove, I bit the bullet and off we went.

Our first stop: Where is a Dog, a gluten-free restaurant in Shinjuku. I’d read they have gluten-free bagels that are actually good, so it was at the top of my list of places to try. I didn’t have a bagel for lunch, but I did enjoy this delicious green curry with rice.

The little kid had the pizza toast, but mostly he just ate both of our desserts.

We had a great lunch. The food was delicious, and the staff was awesome. They were so nice! The menu is in both Japanese and English, and dairy-free and vegan dishes are clearly labeled, so that was super convenient. They also have a pretty big selection (compared to other places in Japan) of gluten-free adult beverages and gluten-free, dairy-free, and vegan desserts. I’m definitely going back to try their gluten-free and dairy-free waffles.

As far as the bagels I’d read so much about, I bought a couple of frozen ones to take home and reheat for breakfast tomorrow. I’m pretty excited about it.

After lunch, we stopped at the Korean grocery store to pick up some bones for broth, then made our way to the aquarium to see fish. There are quite a few aquariums to choose from in Tokyo, but we decided to check out the Maxell Aqua Park.

If you’ve lived in Japan or spent enough time in Tokyo, you may already know that heading to a nice aquarium in a large shopping mall (that houses other entertainment options like an IMAX theater and bowling alley) on a rainy holiday weekend, is a terrible decision. It was so unbelievably crowded. But, it really is a cool place and little kid had a great time. We will definitely be going back in the future with the rest of the family (on a non-holiday weekday).

I’d hoped to get most of the day’s steps knocked out at the aquarium, but that didn’t happen. It felt like I walked a lot, but it seems my Garmin disagrees. So yeah, just in case you were wondering, I had to resort to pacing around my house to get all of my steps in. And me being me, I waited until the last possible hour to do it. It’s like subconsciously I’m purposely setting myself up for an adrenaline-fueled race against the clock to get my steps in. Then I wonder why I can fall asleep afterwards.

Oh, I almost forgot: I decided on those other goals. Most of them are already on my goal tracking spreadsheet that I printed after my last Bod Pod in June, so I’m thinking it would be ok to try and hit all of them. But, I’m only going to prioritize one at a time. This week, it’ll be all about getting these steps in every day – preferably before dinner.

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