When I committed to giving this challenge another try, I told myself that I would stick to one goal or habit at a time. Once I was able to successfully keep that goal/habit for at least seven days straight, then (and only then) I could consider adding another one.
But me being me, I went ahead and modified my goal tracking spreadsheet after my most recent Bod Pod, and put a whole bunch of stuff on it. I didn’t set any new goals or anything, and I didn’t commit to religiously tracking everything, but I did tell myself that I would at the very least try to track these things. And I have for the most part.
I don’t know what it is about spreadsheets, but I love them. I find them motivating. I like having data to analyze, and being able to see how the different things I do affect how I feel and look, and what I am able to do. It makes this whole process seem a lot less like work and a lot more like some fun science experiment (which would explain my earlier Experiments 1 and 2). It may sound silly, but approaching this challenge and my goals in that way has made it so much easier to stick with it.
My spreadsheet also serves as a great visual reminder for me to stay on track towards making the positive changes I’ve committed to. I hung it up on the pantry door in my kitchen. There’s nothing else hanging there, so it doesn’t get lost among other papers (like the stuff I hang on the fridge does), and I see it everyday. Granted, I guess it could make me feel bad by putting my “failures” on display for all to see, but so far, I’ve found it to be motivating – for the most part (it doesn’t seem to help much with my steps).