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Posts tagged ‘water weight’

Day 63: Updated stats

Today is the first day of week three. I averaged 1,782 calories a day last week, and lost a little under a pound. I’ve been struggling with water weight fluctuations quite a bit this past week, so I’m not too concerned about it.

I also took some updated measurements yesterday. In the last two weeks, I’ve lost 1/4 inch from my bicep, waist, thigh, and calf; and 3/4 of an inch from my hips.

Since Day 1 of this challenge, I’ve lost 7-8 lbs, 1/4 inch from my bicep, waist, thigh, 1/2 an inch from my chest, thigh, and calf, 2 and 1/4 inches from my waist, and 2 inches from my hips. Not too shabby, if I do say so myself.

                           8/4/18     8/20/18     9/20/18     10/03/18
Weight:                    131.2 lbs  131 lbs     126.4 lbs   123.6 lbs
Measurements (in inches): 
Bicep                      10.75      10.75       10.75       10.5
Chest                      35         35          34.5        34.5
Waist                      31         30          29          28.75
Hips                       37         37          35.75       35
Thigh                      22         22          21.75       21.5
Calf                       14         14          13.75       13.5

I’m really happy with my progress so far. Although I’d rather not keep losing inches from hips, I’m happy to see my thighs finally start slimming a bit. They just weren’t budging. Now, I just need to get my next Bod Pod scheduled and hopefully see some real progress in terms of losing body fat.

Happy Thursday everyone!

Current step total: 1,724

Day 44: Rain, rain, go away!

I woke up in a much better mood than yesterday, despite heading into a second day of nonstop rain.

I don’t know if most people experience random “low” moods, but I definitely do. They can be pretty frustrating, for a lack of a better word. There’s no apparent cause for them, and they’re hard to really explain or understand. They’re not necessarily bad moods – I’m not angry or sad. It’s more like a numb feeling? Like I said, it’s just a weird mood to be in.

Fortunately, since I’ve started this challenge, my “low” moods have been practically non-existent. One of the most positive changes that have occurred over the last 44 days since this challenge started is the change in how much better I feel overall. Not just in the physical sense, but in my mental and emotional state as well.

These past couple of weeks, I’ve felt the best I have in years. It’s not that I’ve necessarily felt happier, but that I feel a lot more in control of my life. As a person who was diagnosed with attentive deficit hyperactivity disorder (ADHD) as a grown up, I’ve struggled with adulting. I’ve lived in this sort of fog and chaos, jumping from one thing to the next haphazardly, unable to remember important things, and feeling utterly incapable of accomplishing even the most basic tasks.

Trying to find the right medication after being diagnosed has been a lot harder than I thought it would be. The side effects of stimulant medications can be rough, and determining the proper dose takes a lot of trial and error. Toss is a pregnancy, and it’s taken me over three years to finally get on the right medication at the right dose.

While I’m sure finally getting my medication right has a lot to do with how much better I’ve been feeling, I’m confident the changes I’ve made during this challenge have also had a significant impact. I’m much more active and I’ve been working out consistently. As a result, I’ve been sleeping better. I’m drinking less alcohol, so it’s easier to get up in the mornings and make it to the gym. Now that I’m eating less, I feel less bloated and heavy. Every small change feeds into the next.

It’ll be interesting to see how I’ll continue to change as I become more inconsistent in meeting all of my goals. I like to think any changes will be positive ones, not just in how I look on the outside, but in how I feel on the inside.

Current step total: 9,011

Current step goal streak: 14 days  

Previous step goal streak: 2 days

Longest step goal streak: 14 days

Day 31: Overeating and water weight

I ate over 3,000 calories yesterday. I didn’t start my day intending to do so; but we spent the day at the amusement park, and there’s just something about being on vacation and at a park full of rides and churros, that makes it hard to make good nutrition choices.

I tried. I ordered a salad at lunch, and said no to the first offer of an ice cream sandwich; but the truth is, I enjoy indulging on sweets at amusement parks. I don’t normally eat desserts. I’m a salty, savory, meat and carbs person. Sugar isn’t really something I usually crave; so instead of feeling guilty and beating myself up over eating one (ok, maybe two) churros, I just enjoyed myself. I had a really great day.

Did I need to eat two churros to have fun? No. I could have enjoyed just one, or split one with my husband (an even better choice); but, I didn’t need to spend the day stressing out about my food choices either. It’s difficult to find the right balance between exercising willpower and letting go, especially in the moment. It’s much easier to write about what I should have done after the fact.

I’m not upset about my choices yesterday. I know food is the area I struggle most in. For me, walking laps around my living room to hit 15,000 steps a day is easy in comparison to trying to cut calories. I don’t expect to become good at it overnight. It’s a process.

Final step count: 17,060

Current step goal streak: 1 day
Previous step goal streak: 2 daysLongest step goal streak: 13 days
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