Day 85 Friday was a lazy evening of sorts. It’d been a while since I’d just vegged out and did some binge TV watching, so after the kids were put to bed and the dog was walked, I parked myself in the couch to watch back-to-back episodes of a Korean drama I found on Netflix. […]Read More Days 86 & 87: Uncertainty
Day 84 After I got my Bod Pod results yesterday morning, I spent the next hour or so staring at them with what must have looked like a perplexed look upon my face. I pulled out my charts from the past two months and stared at those too. Almost a day later, I’m still unsure […]Read More Day 85: ???
Day 83 I was tempted to blow off my step goal again last night. I was laying in bed and I just didn’t feel like getting up to walk around. But, I made myself do it, begrudgingly. I also had some serious cravings last night. I was tempted to head back into the kitchen and […]Read More Day 84
Day 82 I went to bed last night without hitting my step goal. I knew I was short steps, but I just didn’t seem to care enough to get up and walk laps. I am still struggling with getting back into the swing of things after vacation. It’s frustrating because I’d hoped that the progress […]Read More Days 82 & 83: Where am I and where did my motivation go?
Day 80 As I skimmed through the book last night, I made changes to my goals in MyFitnessPal based on the nutrition recommendations in the book. Specifically the following two: Eat 30-40 grams of protein at each meal Eat 40-50 grams of carbs before working out I decided that I would try to use my […]Read More Day 81: Thinner Leaner Stronger