Today was another Bod Pod day. Usually, I try to go on a monthly basis, but lately it’s been a bit more sporadic due to scheduling issues. My last appointment was on March 5th, and it wasn’t a good one. After steadily losing weight and fat lbs over the last year, I fell off the […]Read More Day 63: Another Bod Pod on the books
The last few days, I’ve been feeling pretty proud of myself. I am on a 5-day step goal streak, I’ve been hitting the gym, and I’ve managed to get more mindfulness and water into my daily life. I’ve also been doing pretty ok with the whole avoiding gluten and dairy thing – it hasn’t felt […]Read More Day 52: I ate a mountain of french fries
One of the most frustrating things I’ve encountered since being diagnosed with hypothyroidism is how my doctors have chosen to treat it (or not treat it). My care has been limited to just enough medication to get my TSH, T4, and T3 in the “normal range,” without regard to whether or not my symptoms are […]Read More Day 49: Am I crazy?
Last night I decided to drink the chuhai a friend had left in my fridge after our weekly Taco Tuesday dinner this week. Chuhais are these canned, fruity, boozy drinks they sell here in Japan. They’re delicious, but they have a lot of carbonation in them, so I don’t drink them often. They fill me […]Read More Day 47: An unwanted reminder
I committed to avoiding gluten and dairy in my last post with the hopes of improving my overall health, but truthfully, I didn’t start avoiding it right away. Although I said I would do it, and I truly believe I should, I just don’t think I was ready to pull the trigger yet. So, I […]Read More Day 45: Walking the walk