Day 63: Another Bod Pod on the books

Today was another Bod Pod day. Usually, I try to go on a monthly basis, but lately it’s been a bit more sporadic due to scheduling issues. My last appointment was on March 5th, and it wasn’t a good one. After steadily losing weight and fat lbs over the last year, I fell off the wagon and gained a significant chunk of it back.

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs

Today, six weeks after my last appointment, I went in feeling a tad bit hopeful. I wasn’t expecting any huge changes – the scale hadn’t moved much and I only lost an inch or two off my waist – but I did want to see some improvement. Despite all of the ups and downs these past few weeks, I felt like I did better overall compared to the beginning of the year. No, I didn’t go to the gym as planned, but I did go more often. And although I struggled to get a step goal streak going, I walked more steps on average. I don’t think I necessarily ate any less, but I did make some better food choices. Surely that must have done something, right? 

Well…

Date % Fat % Fat Free Mass Fat Mass Fat Free Mass Body Mass
10/25/2018 26.1 73.9 31.518 lbs 89.209 lbs 120.728 lbs
1/25/19 27.8 72.2 34.409 lbs 89.443 lbs 123.852 lbs
3/5/2019 29.8 70.2 37.670 lbs 88.765 lbs 126.431 lbs
4/15/2019 27.6 72.4 34.316 lbs 89.799 lbs 124.116 lbs

It did! Woo hoo!

Despite not being perfect, I lost 3 lbs of fat and gained 1 lb of fat free mass. I’m tempted to attribute some of those improvements on the Bod Pod’s error margin, but I need this win, so I won’t. Instead, I’m going to feel good about it and use it to get motivated to do more.  I think I’m finally really ready to start reaching my goals.

Happy Monday!

Day 9: Not today

8:49 pm: 5,362 steps

Dejavú.

Here I am, two days later, in the same predicament. It’s almost bedtime and I’m short almost 10,000 steps from my step goal. The difference today is that I’m writing this post while walking laps around my living room. I’m determined to break this cycle of “two steps forward, one step back.”

Not only am I walking laps though, I’m doing it while my normally lazy dog tries to walk them with me. That may not seem like a big deal, but he’s wearing a donut around his neck to prevent him from chewing at his paws and zig zagging between my feet as I walk. I’ve lost count how many times I’ve tripped over him.

9:38 pm: 10,202 steps

It’s taken me almost an hour to take 5,000 steps. The dog’s gone to sleep and I’m on my second Kdrama episode. Make that my third.

I’m tired, I guess, but proud of myself for sticking with it.

And yet, I can’t help but wonder if this is normal behavior.

10:28 pm: 15,062 steps

Another 50 minutes to take another 5,000 steps. If I wasn’t tired before, I’m definitely tired now. I should have paced faster. Regardless, I’ve done it. I’ve hit my step goal for the day. Win!

Day 5: Two steps forward, one step back

After two successful days, I failed to hit my step goal on Thursday. I don’t have any good excuses to give for falling short – I just forgot. I checked my steps around 7:00 pm. I told myself I should get up off the couch and walk some laps, but I didn’t. Instead, I put the kids to bed and fell asleep myself.

Normally, I’d feel discouraged by a setback like this, but not this time. Sure, it’s disappointing, but I chose to brush it off and view it as a reminder of the obstacles I’ll have to face to successfully complete this challenge – mainly, my tendency to forget all about it in the first place.

It won’t be easy, but I’m feeling pretty confident. I may have failed on Thursday, but I’ve hit my goal every day since then and I have a whopping two-day streak going! It may not seem like much, but it’s progress.

Day 1: Here we go again

Yesterday was challenging. I’ve been off the wagon for so long, I’ve lost the habit of checking my Garmin to see how many steps I’ve taken. I’ve also gotten into the bad habit of reflexively dismissing all of the alerts I set up in my phone to remind myself to walk more. It’s funny how easy it is to fall out of good habits and develop bad ones.

Despite those challenges though, I managed to hit my step goal. I cut it close; it was almost midnight by the time I reached 15,000 steps. It also took a lot of living room laps I wasn’t really very motivated to do; but somehow, I pushed through and did it.

I’m behind on my steps yet again today, but I’m feeling up to the challenge after yesterday’s win. Hopefully, it’s the first of many to come.

Day 85: ???

Day 84

After I got my Bod Pod results yesterday morning, I spent the next hour or so staring at them with what must have looked like a perplexed look upon my face. I pulled out my charts from the past two months and stared at those too. Almost a day later, I’m still unsure how this happened.

As you’ll see below, the Bod Pod claims I lost 3% body fat and 5 lbs of fat. My fat free mass increased by a 1/2 lb.

If you read my post from yesterday morning, you know these aren’t the results I was expecting.

Granted, Bod Pods have a margin of error of +/- 1 to 2.7%, so maybe it’s a mistake?

Rationally, I feel like I should be celebrating, but I can’t help but feel like the Bod Pod is wrong. I didn’t track my protein intake the first month, so I don’t know if I averaged more protein or not, but I do know I failed to hit my 100 grams a day goal. Then again, I averaged about 92 calories less per day this month (which would add up to at least one pound of weight loss) and I did exercise a little more, so maybe it is right?

I took a look at my measurements to see if they might tell me anything about my results. These were my previous stats:

And here are yesterday’s:

Weight: 122.2 lbs

Measurements (in inches) (change from last measurements):

Bicep 10.5 (-0.25)

Chest 33.5 (-1.0)

Waist 28.5 (-0.5)

Hips 35.5 (-0.25)

Thigh 21.5 (-0.25)

Calf 13.5 (-0.25)

A total loss of 2.5 inches; with the most significant loss coming from my chest (which is basically all fat). The month prior I lost 1.5 inches. So I guess the results could be a little more accurate than I think they are?

Who knows? I guess I’ll just have to wait and see what the next month brings.

Final step count: 15,055

Day 85

Although it’s technically already Friday, it’s basically Thursday night since I still haven’t gone to bed. I need to figure out what my plan for this new month will be, but that’ll have to wait until the morning.

Happy Friday!

Current step total: 62

Days 77 & 78: Darnit!

Day 77

I started the day off pretty well yesterday. I finally got rid of all the vacation water weight And I did really well at getting most of my steps in early in the day. Unfortunately, we had company over for dinner again last night and I completely forgot to check where I was at after they left. I went to bed without realizing I was still short of my step goal.

I also didn’t make it to the gym and went over my calorie range. Not exactly one of my best days, but not surprising considering how little sleep I’ve gotten this week. I’ve had a hard time getting back into my routine and getting to bed at a decent time. Since I wake up around 5 am each morning, my nightly sleep over has been about 4 hours. No bueno. I finally fell asleep before midnight last night. Hopefully, it’s the start of getting back on track, but just with getting enough sleep, but with working out again consistently as well.

Final step count: 13,817

Day 78

On the bright side, despite yesterday’s failures, my weight continued its downward trend this morning. I weighed in at my lowest weight to date since this challenge started: 123 lbs.

I’m still really concerned a lot of my weight loss this month has been fat free mass since I’ve failed at sticking to my protein goal, but I can’t change that now. I can only try and do better at sticking with it today. TGIF.

Happy Friday everyone!

Current step total: 1,959

Days 73 and 74: Back at it

Day 73

We left Fiji yesterday and arrived back in Japan late last night. Despite how tired I was, the first thing I did after I got the kids to bed was to rest my husband’s old Garmin, so I could start using it ASAP. I charged it, synced it to my app, and went to bed with it on my wrist. I felt pretty darned determined to get back on track first thing this morning.

I realized that without the Garmin and a step goal, I’m much less motivated to stay active. After I drowned my Garmin, I didn’t look for ways to move more like I have been since I started this challenge. I didn’t like that feeling. I need the goal to shoot for. I guess it just gives me a sense of purpose? Is that weird?

Day 74

I sort of slept through my alarm this morning and almost skipped my workout, but I really wanted to start the day off on the right foot, so I just switched my workouts around and did tomorrow’s much shorter high intensity interval training (HIIT) instead of the weight training previously scheduled for today. Despite not really wanting to workout this morning, I was motivated by the fear that I would fall into a multi-week rut where I fail on a daily basis to get back on track. I’m notorious for that sort of thing, especially after getting back from a vacation.

I was also motivated by the number on the scale this morning. I was expecting some water weight gain, but it still sucked to see the number displayed in real life.

My current weight: 127 lbs.

I’m hoping I can drop those extra lbs of water and get back to actually losing weight by the end of this week. Especially since I finally got around to scheduling my next Bod Pod – it’ll be next Thursday, October 25th.

I’m not really sure what I should expect at my next appointment in terms of results. I feel like this week of vacation really threw a wrench into things, but I can’t change that now.

Final step count: 18,335